As we round out another trimester and see earth waking up from winter and beginning to blossom, I find myself in another season of transformation. Spring, governed by the Wood element in Traditional Chinese Medicine (TCM)…

As I dive deeper into acupuncture and holistic healing, I’m super excited to explore other healing practices that can complement my future treatments. Lately, I’ve been learning more about the chakra system, essential oils and sound therapy—and I’m loving how they can take healing to the next level!

National University has given me an incredible opportunity to explore myself on a deeper level. Through this journey I have done a lot of reflection and gained a better understanding of my likes and dislikes.

When it comes to natural healing, a lot of people reach for herbal teas — maybe a cup of chamomile to unwind, some peppermint for digestion or a little ginger to warm up. And sure, herbal teas have their place in daily wellness. They’re easy to make, taste great and can give you a gentle boost.

As I reflect on what this year has in store for me, I’m constantly reminded that I tend to move too fast. Recently, I’ve been intrigued by the concept of hygge (pronounced “HOO-gah”).

Welcome Back! It has been a relaxing last few weeks, but now it’s time to get back into the grind. The new year always brings a mix of emotions — excitement, anticipation and often a bit of pressure to make big changes. Now that we’re a few weeks into the new year, I’ve been reflecting on the changes and improvements I want to make in my life to get closer to the person I aspire to be.

Another trimester has flown by, and wow, what an eventful one it’s been! As the weeks pass, I find myself getting more and more excited about the path I’m on.

As a graduate student, I’ve come to realize that excessive screen time is a double-edged sword. On one hand, technology is integral to my studies—researching articles, writing papers and attending online seminars.

That time of year has come again. The unpredictable weather changes in the Midwest make it easier than ever for us to catch a cold or get sick. When illness strikes, our first instinct is often to grab over-the-counter medications or visit a doctor for a quick fix. However, more and more people are turning to Traditional Chinese Medicine (TCM)…