As a student, the first step I’ve taken in embracing hygge is transforming my study environment. This doesn’t mean a full room makeover—small changes can make a big difference. Adding a soft throw blanket, a couple of candles and maybe a few plants can turn my desk into a warm, inviting space. This helps me feel more relaxed and focused while I work.

Hygge is all about enjoying life’s small moments. One thing I’ve started doing is treating myself to a fun drink while I do schoolwork. These little acts of mindfulness and pleasure help balance the constant rush of academic life. It’s easy to get caught up in multitasking, but hygge teaches us to be present. Whether I’m studying, hanging out with friends, or enjoying a quiet cup of tea, focusing on one thing at a time brings more peace and joy to my routine.

Hygge isn’t just about physical comfort; it’s also about emotional well-being. As a student, stress, anxiety and burnout are real challenges. To incorporate hygge into my life, I’ve learned to prioritize my mental health. This means establishing a self-care routine, getting enough sleep, journaling, or talking to someone when I’m feeling overwhelmed.

A big part of hygge is learning when to say no. Students often feel pressure to do everything, leading to FOMO (fear of missing out), but hygge encourages us to set boundaries for our well-being. Saying no to things that don’t serve me—like taking a break from social media—helps preserve my energy and mental health. By embracing hygge, I’ve started to slow down and enjoy the small, meaningful moments in my busy life. It’s helping me find balance, comfort and contentment, even amidst the demands of being a student. It can do the same for you — student or not!

Read more about the dedicated journey of a Doctor of Acupuncture student here.