I have spent my entire life in the Midwest, where I’ve grown up immersed in the seasonal changes. From my early days in science classes to countless outdoor adventures, I’ve developed a deep appreciation for nature’s patterns.

As the trimester progresses, I find myself questioning the very nature of sleep and struggle with a persistent sense of fatigue. This experience is all too familiar for many students…

I’m absolutely thrilled for the change of season—fall is my favorite! I adore the crisp air, football season, and especially all the cozy fall scents—coffee, candles, baked goods—you name it. If you know me, you know I love making my home feel warm and inviting.

Here’s to kicking off another exciting trimester! It’s hard to believe we’re already three weeks in. Between juggling school, work and the everyday grind of adult responsibilities, I often find myself buried under a mountain of to-do lists.

This is a song from the 1975 film “Cooley High.” This movie is incredible, and I grew up in the neighborhood where the move was filmed…

Do you all remember the word puzzles we had to figure out in elementary school? In my day we called it “grammar school”…LOL…not sure why? Maybe it was cultural…

As someone who believes in the importance of multitasking—even when it comes to enjoying a drink—I find it fascinating that some libations can also contribute to health and wellness. Yes, I am talking about Chinese herbal medicinal wines. These unique…

As an Acupuncture and Herbal Medicine (AHM) student, I’ve witnessed the transformative power of these ancient practices in addressing modern health challenges.

I have encountered patients in the NUHS clinic who have been suffering from unrelenting migraine pain..