As we round out another trimester and see earth waking up from winter and beginning to blossom, I find myself in another season of transformation. Spring, governed by the Wood element in Traditional Chinese Medicine (TCM), is a time of growth, renewal and movement. In TCM, spring is associated with the liver, which governs the smooth flow of Qi and emotions. Just as the world thaws, our bodies and minds need to stretch, detoxify and embrace the changes of the season. I see this reflected in my dog’s behavior—after months of cozy naps and shorter walks, she’s ready to sprint, explore and shake off winter’s stagnation. To support her (and myself), I make subtle shifts in our routine.

Movement is one of our top priorities as the weather warms up. Just as humans benefit from stretching and outdoor activity, dogs thrive when they can run freely. I adjust our schedule to include longer walks, hikes and more playful outdoor time, which keep both of us balanced and joyful. As another trimester of my TCM studies comes to an end, balancing coursework, clinic hours and my personal life becomes even more crucial. With a busy schedule, I focus on maintaining consistency and efficiency in our routine. I set aside designated times for study and self-care, ensuring my pup still gets the attention and exercise she needs. Mornings become our sacred time for walks and mindful movement, while evenings allow for quieter bonding moments, reinforcing our connection without overwhelming my schedule.

Beyond routines and responsibilities, my bond with my dog is something deeper. She senses when I am stressed, offering silent comfort with a gentle nuzzle or a warm presence at my feet. In return, I attune myself to her emotions, recognizing when she needs extra play, reassurance or simply to sit beside me in peaceful companionship. This reciprocal energy mirrors the principles of TCM, where harmony between beings creates a foundation for health and well-being. This season of renewal is a chance for both of us to grow together—embracing change, vitality and the boundless joy of spring’s fresh start.

The photo above is my dog, Piper Jane, reminding everyone to stop and smell the flowers😊!

Learn more about NUHS’ Doctor of Acupuncture program here.