Select Page

My First Batch of Kombucha

by Jul 1, 2016

Home » Naturopathic Medicine Student Blog » My First Batch of Kombucha

A few weeks ago I suddenly got on a kombucha kick and got a SCOBY (Symbiotic Culture of Bacteria and Yeast) from my friend Kierstin. Kombucha is a fermented tea that’s rich in probiotics, enzymes, and B vitamins. Many cultures that date back hundreds of centuries frequently consumed fermented foods and drinks for health benefits.

One dozen bottles of kombucha

Kombucha isn’t that hard to make as long as you have all the right supplies, counter space, and patience. After about two weeks of fermenting, I thought mine wasn’t working because I used a fragrant Chinese tea instead of the traditional black or green tea, but it turned out a new SCOBY was growing on top. The SCOBY has a unique texture, a mix between rubbery and slimy. 

A few days ago the flavor peaked, so I decided it was time to bottle it and do a secondary fermentation, allowing the kombucha to carbonate and develop more flavor. I bought some heavy-duty glass bottles and made six different flavors: plain, strawberry, cherry, blueberry, blueberry-ginger, and pineapple. I thought having a variety is beneficial in case one doesn’t turn out…. That way I won’t be stuck drinking a bad flavor over and over again!

Enjoying cherry-flavored kombucha while watching the swans.

This evening, Luis and I cracked open a bottle and enjoyed it while watching the swans on Lake Janse. The secondary fermentation still has more to go, and I’ll let the rest of the bottles sit for another two days before trying another one.

Follow NUHS on Social Media

About the Author

Mary Simon

Mary Simon

I'm a naturopathic medical student at NUHS. I started the Doctor of Naturopathic Medicine Program in January 2014. I was born and raised in Manitowoc, Wisconsin, a beautiful town on Lake Michigan. My experiences interpreting (Spanish to English) in nearly all medical specialties solidified my decision to study naturopathic medicine, as I saw a deep need for treating the body as a whole, getting to the root causes of symptoms, and using minimally invasive low-cost therapies to restore health.


Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Wrapping Up Another Trimester During Spring

Wrapping Up Another Trimester During Spring

In the past couple of weeks, I have been trying to take advantage of small, daily opportunities to “stop and smell the roses” as the end of the trimester quickly approaches. This trimester has been particularly busy for me and acknowledging the “small things” has been...

read more
A Reflection on This Trimester’s Theme

A Reflection on This Trimester’s Theme

This trimester’s theme has been about discovering a sense of balance imposed upon a constantly-changing schedule. In fact, the balancing act started during my last break from school. Although I had no school, I spent my break reviewing for the NPLEX Part 1 exam in...

read more

Defining the future of integrated health care.