In lymphatic drainage massage, the practitioner uses a range of
specialized gentle and rhythmic pumping techniques to move the skin
in the direction of the lymph flow. This stimulates the lymphatic
vessels carrying substances vital to immune defense and removes
waste products. The technique is designed to increase lymphatic
circulation through the body's natural filtration system.
The proper functioning of the lymphatic system is critical to our
body's ability to operate at peak performance. This system drains
fluids, detoxifies and regenerates tissues, filters out toxins and
foreign substances, and helps us maintain a healthy immune system.
If lymph circulation stagnates, however, toxins accumulate and
compromise cellular functioning, which opens the way to physical
ailments.
This technique is performed with hands and fingers simulating
gentle, wave-like movements. These subtle manual maneuvers activate
lymph and interstitial fluid circulation as well as stimulate the
functioning of the immune and parasympathetic nervous
systems.
Lymphatic drainage massage can be a useful adjunct therapy in
reducing edemas (swellings) and lymphedemas, relief of acute and
subacute inflammations, relief of chronic pain or fatigue,
detoxification of the body, stimulation of the immune system, and
more.
