Archive for tag: smoking

A Needle in the Ear or a Cigarette in the Hand

Can acupuncture help you stop smoking? Maybe. Like most smoking cessation plans, the most important part will be whether or not you firmly desire to quit using tobacco. If you have the will, then acupuncture might just have the way.

2014-03-05_cigActually, smoking cessation is one of the more long-standing mainstream applications of acupuncture in the United States. My husband recently asked me for ideas about the effectiveness for his co-worker who has been trying to quit, and my mind has been making the connections ever since. How does it work? Will it work? Which points should be used? How often will he need treatment? Can he do some of the work at home between acupuncture sessions?

Naturally, being just a student, I didn't know the answers to these questions without looking into them myself. Now that I feel like I have a handle on some of these factors, I'll go ahead and give you lowdown. Of course, I'm not telling anyone to try this at home, but this is what your acupuncturist might do if you walk into the clinic and ask for help in your journey to drop the cigarettes for good.

First, let's talk about the mechanisms. Why does a needle going through your skin make you want to stop smoking? Actually, there are multiple methods to this madness. On one hand (literally, on the side of your hand, via an acupoint called Tim Mee) a needle can actually make your cigarette taste bad. Personally, I think they already taste bad, but apparently people who smoke tend to like the taste. Moving on, if changing the taste of a cigarette from lightly ashy to repulsively garbagy isn't strong enough magic for you, there are other things that might still work for your stubborn self.

2014-03-05_ear 200Next, auricular acupuncture can help control your cravings, addiction, and withdrawal symptoms while trying to quit. Think ear piercing with a purpose! While ear acupuncture can sound even scarier than regular body acupuncture to the faint-at-heart-newbies, rest assured that the needles are hair-thin and barely felt. I should tell you that electro-stimulation of these auricular points is also commonplace. Some commonly used ear points for smoking cessation include the following: Shen Men, Sympathetic Autonomic, Point Zero, Endocrine, etc. Your acupuncturist will add additional points depending on your individualized condition. Nope, auricular acupuncture for smoking cessation is NOT necessarily a one-size-fits-all treatment.

Now, what can the patient do at home to keep these positive no-smoking juices flowing between acupuncture sessions? Luckily, we have a plan for that, too. If you've never heard of ear seeds, you will if you seek help to quit smoking from an acupuncturist! Small seeds or magnets (fancy name--auricular pellets) with clear tape backing are stuck on the above mentioned ear points, and then the patient is instructed to squeeze them several times a day until they eventually fall off. If you shower regularly, this is generally in around three days. If you're looser with your bathing schedule, you might keep your home care going for a whole week I suppose. But, let's just pretend everyone showers more than once per week.

2014-03-05_seeds

Back to the main event: Can acupuncture help you quit smoking? It really is UP TO YOU. Unless your acupuncturists steals your cigs, robs you of any available currency, and prevents you from bartering in the streets for your next nicotine fix, it really is in your hands. Studies show a variety of outcomes; some are very positive indeed. If you're ready, call the clinic!

References:

Effect of Acupuncture on Smoking Cessation or Reduction: An 8-Month and 5-Year Follow-up Study. Preventive Medicine, Volume 33, Issue 5, Pages 364-372. Dong He, Jon I. Medbø, Arne T. Høstmark

Acupuncture to Stop Smoking - Yin Yang House