Archive for tag: qi

How Salads and Evil Qi Can Make You Gain Weight

How could salads cause weight gain? If you have Damp-Cold and you're trying to lose weight by eating cold, raw, veggie salads, you might not shed the pounds. "How can this be?" everyone is now screaming -- probably silently, that's fine. I thought eating lots of spinach, topped with radish, cucumbers, celery, etc. was supposed to help melose weight.

For some people, this might be an effective strategy, particularly if you are swapping out fast-food double cheeseburgers in favor of homemade veggie salads. Certainly, there is the undeniable benefit of increasing the nutrition you're taking in by adding more produce to your diet. I'm sure we all know someone who started eating more salads and less junk food and fairly promptly dropped a few pounds. Great.

So, why doesn't it work for everyone? In fact, why does eating all raw, cold veggie salads even have the possibility of causing weight gain in some people?

No, the answer is not about the dressing that you put on the salad! That would be too easy, not eastern-medicine-related, and frankly, it would probably cast a dark shadow on my consistently whole-fat dietary lifestyle approach.

Instead, my point here is related to one of TCM's six evil qis -- technically, two of them. I used the terms "cold" and "damp" earlier, and this is one of those special moments when normal, everyday words take on more specific meanings in the context of Chinese medicine. I think we call that "connotations." In TCM, Cold and Damp have pathogenic connotations.

A person can be constitutionally Cold or Damp from the get-go, or a person can be invaded by a Cold or Damp external pathogenic factor (actually called an "evil (xieh) qi"). Foods are like people; each food has specific properties, such as Cold, Hot, and whether the food leads to damp retention or drying out in the person who ate it.

In the case of a Cold, Damp person trying to lose weight, we need more hot, drying, acrid foods, and fewer raw, cold, damp foods on the plate. If this seems counter-intuitive, keep in mind that there are plenty of healthy, nutritious foods that have hot and acrid properties. Ginger and peppers, anyone? Yes, please.

What is your favorite food doing for you--or to you? My favorite book on nutrition, Healing with Whole Foods: Asian Traditions and Modern Nutrition, goes into detail on the connections between your diet and your health. Or, quickly check out the properties of some common fruits, veggies, meats, etc. here: http://www.tcmecc.org/foodtherapy.htm

Choose wisely, my friends.

Jabbing Nerves with Needles

"I hope the points aren't just nerves being shocked by needles," I said to AOM classmate Irene. As one of the few AOM students who originally came into the program to focus on herbal preparations and dietetics, I felt particularly uninformed about this whole acupuncture thing. So, there in one of the first courses on the theory of point energetics -- what the acupoints do and how they do it -- I finally vocalized, albeit in a whisper-like fashion, my growing fear: Maybe there's no meridian or point energetics beyond just sticking a needle into a nerve and hoping it stimulates something productive in the patient's body. Sure, that might still help, but it certainly doesn't have the mystique that interested me in the first place.

2014-03-14_ancient"Moving blood and qi," "balancing energy," and "harmonizing yin and yang"...these concepts are intriguing, promising, and yes, darn near magical in my opinion. If we're just jabbing people with needles and shocking them wildly, then I'm not sure I have the buy-in that a 3-year master of science in oriental medicine degree requires. So there I sat, giving power to my secret fear by speaking it aloud, not knowing what Dr. Yihyun Kwon was going to say to pull me back over to his side of the fence, and hoping that there was something more -- more ancient, more Daoist, more qi-related in any way. (Spoiler Alert. Dr. Kwon wins!) 

Irene surprised me with her response, which I recall as being something along the lines of, "So what if acupuncture is just stimulating nerves with needles?" How could she be so callous to this deep fear that I'd been subconsciously fostering for the first three months of our program? Didn't she understand that I was sitting there, suffering in silence, desperate for some oriental medicine justification?

What Dr. Kwon went on to explain in that first Energetics class, and even more so the following year in Neurophysiology of Acupuncture class, was a concept that bridged the gap between the mysticism and the mundane. He simultaneously satisfied my cravings for evidence-based medicine as well as ancient tradition. Dr. Kwon = 2. Juli's irrational fears = 0.

Photo of Dr. Kwon with studentsYes, he explained, some points are located right beside or above a nerve -- grazing it ever so slightly and eliciting that loved or hated sensation we call "de qi," when energy arrives along that meridian. Further research and dissections have confirmed that many of those points not located at a nerve are actually located exceptionally close to an artery or vein. Here's where he blows my mind in 3...2...1....

Next, he tells us that these vessels and other structures harboring acupoints are essentially wrapped up in nerve fibers themselves. Yes, readers, we've come full circle in Juli's understanding of neurophysiology (which doesn't take long). Many acupoints are on a nerve; those that aren't, still kind of are.

And now to process this information.... Do I hate this answer? Does it ruin the grandeur of ancient energy meridian theory? Nah. I took the news fairly well, all ignorance and expectations considered. In today's health care climate, I like that modern science keeps proving acupuncture theory to be true. Time and time again, I see modern western research pointing to the validity of traditional medicine. At the end of the day, or the century, who doesn't like being told, "You're right"?

I See Tongues

Tongue DiagramIt's already second nature. When I see people, I see tongues. I notice when the actor in the movie on the big screen has a thick white coat. I try to sneak a peek at my friends' tongues when we're having a casual conversation. If there's a thick yellow coat, I subconsciously take a step back and continue our conversation from a safer distance. I've actually had dreams about analyzing someone's tongue shape, size, color, and coat.

Why am I haunted by tongues? As a student of acupuncture and oriental medicine, I've taken classes on how to evaluate various tongue appearances and use that valuable, albeit gross, information when formulating a diagnosis about the patient's overall condition. In Traditional Chinese Medicine (TCM), the tongue and pulse are integral pieces in the puzzle of health and wellness.

The 2,000 year-old classic "Huang Di Nei Jing", translated as "The Yellow Emperor's Inner Cannon," offers around 60 quotes about the tongue. We are instructed to examine the exterior, including the orifices, in order to gain a clear picture of the interior. Specifically, the tongue can reveal problematic areas or functional systems within the body, such as stagnated Liver Qi or an accumulation of dampness. Not everyone in oriental medicine relies on the "stick out your tongue" method when diagnosing patients, though. Different practitioners place a varying amount of importance on the tongue's appearance. One professor even told us to treat the tongue appearance as a "tie breaker" if you are wavering between two diagnoses.

As a result, we students study the tongue diligently, searching for heat prickles, digging for signs of sublingual dilation. If we see a thick tongue with a white coat and scalloped edges, we feel fairly confident suggesting that the patient suffers from Spleen Qi deficiency. If you see a purple tongue with ventral dilation that gives you nightmares of giant black caterpillars crawling towards you, then you check into the patient's Liver Qi stagnation issues. Unfortunately, what you see in the average person's mouth is a combination of every diagnosable characteristic you've ever learned. In other words, it's not as easy as it sounds!

2014-01-30_tonguediagnosis

I'll leave you with this tongue conversation that I had today with my 3-year-old son. Yes, even toddlers are getting in on the trend of diagnosing tongues these days! Enjoy...

Me: Let me see your tongue, buddy. (I look at the normal beautiful tongue that only children seem to have.) Thanks, it looks pretty good!

Him: Thanks, Mom. Show me your tongue now. (I stick out the mess that we adults always seem to have.) Whoa! Yours looks bad. It looks like a pirate ship... with windows... and people... and a volcano... and some beds! 

Go ahead...check out some tongue info here: http://www.sacredlotus.com/diagnosis/tongue/