Archive for tag: goals

Looking to the Future

What is the thing in life that you want the absolute most? How many times do we ask ourselves this? I figured it was time for another philosophical exploration here on the blog.

Whether you're still in the planning stages, full on into your training experience or career, or a supporter of someone who is training for a career in medicine, motivation and goals will always be a big part of the training experience. It's so easy to get disillusioned by what it is that we're doing. It feels so endless. I can't say how many times I've had friends, family, or significant others comment to me that I work too hard and have no time for rest, relaxation, or even them. Sometimes it's a lonely and miserable existence to be in medical school. And now that we're all depressed... Motivation is so important--especially now as my countdown is in full swing and I'm starting to think about what comes AFTER school.

I have to give a shout-out to my classmate Julia, who honestly keeps me sane (or less borderline insane) a lot of the time. This weekend we're planning a "vision board" exercise to plan for what comes after we're finished with school. If you're not familiar with the concept of vision boarding, it's pretty simple, and a lot like arts and crafts in kindergarten--but with purpose.

Get a cheap piece of poster board, some old magazines, some glue sticks or tape, and some scissors. If it inspires you, grab a bottle of your favorite beverage and a clear spot on the floor and spend some time thinking and planning about what you want--either short term, long term, or just what you want out of Life. There are no absolutes. I've seen people with vision boards of houses, careers, decorating ideas, healthy living, etc.

I'm looking forward to this exercise. It's been about five years since I've done one of these. Maybe some of my goals were a little bit different; maybe some were the same. Nothing has to be set in stone. As we grow, our goals and desires change. I know one thing that will definitely be right in the middle of that vision board. I want to be happy.

Happiness means something different to everyone. Maybe for you it means a house and a family, a thriving practice, a fancy car, a big garden. For me, it means fulfillment--and laughter. I guess I see a lot of the other things as extraneous. They might be nice, but it's not something that I need to live. But being happy--that's like breathing. When it feels like the world is crashing in, when there are too many tests and I'm being pulled a million important directions, when all I want to do (but can't) is not what I'm supposed to be doing, or when there's some kind of crisis (for me or someone I care about), I have to have a sense of humor. I have to be able to laugh, because I'd much rather laugh, than cry.

This week, like many other weeks, we have exams and projects to work on. I'm coming to the end of the quarter for the master's program at UWS and through midterms here at NUHS. Distractions abound. Fatigue sets in. And thankfully, I have some pretty awesome people (thank you Julia, Grey and Forest, and many others) to remind me to find my motivation, keep my sense of humor, and keep going.

For those of you needing a "feel good" moment, for those starting to feel that fatigue set in, for those that are maybe feeling a little bit lonely in their journey--this video is for you. I hope it lifts you up and gives you a great big smile this week, like it did me.

Have a great week everybody!!!! Laugh. Be Happy.