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The Future of Integrative Health Recent Posts
Acupuncture & Herbal Medicine Tips That Will Help You Survive Allergy Season
Seasonal allergies affect millions of Americans. While the exact causes of allergy symptoms remain uncertain, most agree that allergy symptoms are due to inflammation after the immune system pathways encounter allergenic materials in the environment. These allergenic materials are often from plant pollens, animal dander, insect venom or certain foods.
The Carnivore Diet: A Whole-Food Win or Microbiome Misstep?
The carnivore diet has recently surged in popularity, promising rapid weight loss and improvements in various health conditions. While the appeal of an all-meat approach is strong, it’s essential to consider both its potential benefits and limitations…
Changing With the Seasons
I have spent my entire life in the Midwest, where I’ve grown up immersed in the seasonal changes. From my early days in science classes to countless outdoor adventures, I’ve developed a deep appreciation for nature’s patterns.