Select Page

States of the Stress Response and Adaptogens

by Oct 14, 2022

Home » Naturopathic Medicine Student Blog » States of the Stress Response and Adaptogens

This trimester, I am in Clinical Endocrinology. I have been digging deeper into the normal physiology and function of various aspects of the endocrine system. I have also been reviewing pathophysiology, signs and symptoms, and pertinent lab tests for various endocrine dysfunctions. I am exploring both conventional and natural treatments from pharmacological therapies and surgery to botanicals, nutritional supplementation, hydrotherapy, and supportive lifestyle factors. 

This is my favorite class this trimester. The content is fascinating and clinically relevant. Normal endocrine function is so complex, and I truly appreciate the whirlwind of interrelated connections!

Since we have been focusing on the adrenal glands for the past couple of weeks, I have naturally been pondering a lot about maladaptive stress syndrome. It consists of four different stages of the adrenal stress response. Each stage is unique in its overall picture, physiology, and effects. It also makes sense that possible supportive treatments vary depending on the stage an individual is in (and their own unique case, of course).

Ashwagandha

I want to highlight a wonderful adrenal adaptogenic herb that I personally have experience using (especially as a student). It is Withania somnifera, which is more commonly known as ashwagandha. Adaptogenic herbs help the body resist a wide range of adverse conditions and support internal stability by improving our ability to resist dysfunctions caused by stressors all while not interfering with the body’s normal functions. In clinical endocrinology, I have learned more about when ashwagandha is clinically appropriate for a patient and when other herbs may be more appropriate. I have always enjoyed botanical medicine, and I truly enjoy getting into the nuances, mechanisms, and clinical reasoning as to why, when, and how to use specific botanicals.

Subscribe to Our Blog

Follow NUHS on Social Media

About the Author

Katie Kavicky-Mels

Katie Kavicky-Mels

My name is Katie Kavicky-Mels, and I am in my last year of the Naturopathic Medicine program at NUHS. I am a naturopathic intern at the student clinic in Lombard. I live in beautiful Door County, Wisconsin, but I currently live on campus. My roots are deep in nature, and I enjoy camping, hiking, foraging and campfires. I am passionate about addressing the root causes of health issues using nature as the foundation. I look forward to sharing my naturopathic journey with you. I like meeting new folks, so please reach out if you have any questions!

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *

Related Posts

On Surrender

On Surrender

As students, we often lament that school is hard, implying an unspoken expectation that life should not be hard. This assumption is dangerous because beauty results from difficultly. The times in life when we are desperate invite us to recognize a grand plan, one that extends beyond our own life, and surrender to it.

read more
On Delight

On Delight

This simple metaphor captures a complex concept. In a handful of words, Hafez illustrates a helpful psychological principle that also comprises the theological core of the world’s largest religion – that of relationship based on mutual delight, adoration and love.

read more
To Gain the World and Lose Your Soul

To Gain the World and Lose Your Soul

I once had a season of life in which I wrestled to reconcile the trade-off between gaining the world and losing my soul. In a great act of mercy, I lost. Looking back, I realize my biggest blind spot was my stubbornness and pride. I thought I knew what was best for me and obstinately pursued it, instead of focusing my heart on assurance and surrendering the rest to servanthood.

read more

Defining the future of integrated health care.