As a student of Traditional Chinese Medicine (TCM), one of the greatest lessons I’ve learned is that balance and consistency are key to a healthy life. In TCM, health isn’t just about treating illness when it arises. It’s about cultivating habits that support the flow of Qi, protect our vital essence and keep our mind and body in harmony. One of the simplest, yet most powerful ways to do this is through routine.
On a physical level, routine gives the body stability. Think about eating meals at consistent times each day, this supports the Spleen and Stomach, which thrive on rhythm and predictability. Going to bed at a regular hour helps restore Yin and allows the Liver to do its nightly work of detoxification and renewal. Even gentle practices like morning stretches, qigong, or daily walks help move Qi and Blood, preventing stagnation while strengthening the body over time. These small actions compound, and over weeks and months, they create a foundation of resilience.
The Benefits of Routine
Beyond the physical, routine also has a profound effect on the mind. Life can often feel overwhelming, especially when juggling school, work and personal responsibilities. Having a daily rhythm creates a sense of grounding. It provides structure during stressful times and builds trust in yourself as you follow through on commitments. In TCM terms, routine nurtures the Shen (spirit), bringing calmness and clarity. Rather than feeling scattered or rushed, a steady routine invites presence and peace.
Of course, routine doesn’t mean rigidity. There’s beauty in flexibility too but having anchor points in the day helps create stability in an otherwise ever-changing world. By showing up for ourselves through consistent practices, we strengthen both body and spirit.
Challenge for the Week:
For the next 7 days, pick one small routine to commit to. Maybe it’s drinking warm water first thing in the morning, taking a short evening walk or turning off screens 30 minutes before bed. Notice how this small act of consistency affects your body and your mood. You may be surprised how powerful a simple routine can be.
Learn more about NUHS’ Doctor of Acupuncture program.
