Articles by: Dr. Carlo Guadagno

In honor of Exercise Day April 18, Carlo Guadagno, DC, DACBSP®, ICSC, FICC, a National University of Health Sciences’ Florida faculty member, shares some of the most pervasive exercise myths that continue to circulate, shedding light on the truth behind them. Whether you’re a seasoned fitness enthusiast or trying to catch up on a News Years’ resolution to live a healthier lifestyle, join us in debunking these misconceptions and paving the way for a more effective and sustainable approach to exercise.

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