This is one of those times when writing the blog is tough,
because I can't remember all of the things I've done over the last
week! I'm to the point where I'm keeping daily lists so things
don't fall through the cracks. There's just so much to do and so
much to study for.
Last week I had 2 exams, and this coming week, 2 exams and 2
quizzes. Next week (brace yourself), there are 5 exams. I've always
wondered why we do things this way. Five exams in one week are too
many. It's just as if it were finals. But, here we are.
I was able to join some of my classmates out on Friday night. It
seems that a good time was had by all. We were able to meet some of
the first trimester folks that I'd missed from the First Tri Mixer.
They all seem really great. One of the drawbacks to the way our
campus is set up here is that the students are spread out to four
different places. We have the basic science students in one
location, the clinical science students in another, and the interns
in two different clinic locations. So, once someone crosses over
into a different area, we don't always see each other again--unless
we make an effort to do so. So that's why the mixers and impromptu
get-togethers are really important. It gives us a chance to meet
some of the other students from different locations.
I like how cohesive our group is in particular. I've mentioned
this before, but we really do become somewhat of a family. After
all, we spend five days a week, together, ALL day. If we don't love
or hate each other by the end, there's something wrong. Those that
have joined our original four members have been welcome additions.
And of course we miss those that have left us--whether they
transferred campuses to Lombard, or decided to slow down. Most of
my original class is now in the same building. It's good to see
them every day again. I've missed them.
As if I didn't have enough going on, last week, I started the
Master's Degree in Human Nutrition and Functional Medicine through
the University of Western States. The program is all online and we
have students from literally all over the world. The program there
is a wonderful complement to the program here. Since my goal is to
have an integrative, functional medicine practice, it's a great fit
for me. My goal is to complete the master's about the same time I
finish here at National. I'll let you all know how that's
Time management and prioritizing are absolutely key to
maintaining some semblance of sanity with all this coursework. I'm
not sure I'm there yet--but I'm working on it. Of course, anyone
that knows me knows that I'm at least partly insane, so I must have
lost something somewhere. Calendars, schedules, lists, planning,
and keeping track of everything that has to be done is extremely
important. On top of that, checking all of those things off the
list is extremely fulfilling. I have to remember to ONLY put things
on the list that HAVE to be done--no lofty ambitions, week-long
projects, or 5-year goals. My lists sometimes get out of
control--admittedly, and sometimes they end up with the weirdest,
most random thoughts written on them--like philosophical questions.
And THAT could go anywhere. :)
(Image source: redlandrambles.wordpress.com)
I took a few minutes out of studying on Saturday to go to a
ROOTS seed and plant share event. We grew a lot of our own food
when I was growing up, and as I've had space, have tried to do the
same off and on. Now that I have some yard space, I'm working on it
again. Let me just say that this event was absolutely amazing.
People from the local area bring seeds they've collected,
cuttings, plants, trees--you name it--and they just give it away. I
took some Aloe seeds that my plant had put out last year. I'd been
saving them for quite a while. I honestly didn't even know that
Aloe seeded; I'd only seen people plant Aloe by cutting. The Aloe
plant that produced the seed was gifted to me a few years ago from
a fellow student, so it only seemed fitting that I gift its
progeny. In return, I was gifted pumpkin seeds, stevia seeds,
loofah seeds, and heirloom squash seeds. I was hoping for loofah,
but couldn't believe how much was there!?! A lady tried to send me
home with a bag full of about 500 seeds! People were so generous.
I'm eternally grateful, and hopefully my garden will be booming
here in a couple of weeks. Since I've never had a fall garden
before, I have no idea what to expect. We shall see.
Happy Studying and Organizing everyone! Have a great week!
Well, you wouldn't know it by looking outside. We've had a few
really nice days, but it's expected to be in the 50s one day this
week. It's almost April! What is going on? I know everybody up in
the Midwest has had snow. I just keep looking out the door
bewildered and checking the Weather Channel on my phone. I never
know what it's going to be! Bundle-up or flip-flops, or my personal
favorite, blue toes in flip-flops? We just take it day by
I thought for sure that I'd make it outside for something this
weekend, but it didn't happen. I did, however, make a cameo at the
Gluten Free Expo at the St. Petersburg Coliseum. Grey and I showed
up about an hour before it was over, wondering if they'd have some
great speaker at the last minute or some new revolutionary
products. There were, of course, TONS of giveaways and coupons and
brochures. I did grab a few business cards from vendors and talked
to a health coach while I was there.
I must say, though, that I was disappointed. While I'm grateful
that I now have free snack fodder for the boys' lunches for the
next month plus, I'm not sure how healthy it all is. There's just
so much processing going into gluten-free products these days.
Nothing they were giving away or selling was anywhere near simple
or resembling anything homemade.
I talked to a baker about Paleo cooking. She said that the
biggest problem for them was cutting out the sugar. She wanted to
substitute Stevia--which in some Paleo circles is forbidden (no
artificial sugars or regular sugars). Although I'm not sure what
other ingredients she was going to substitute, the sugar, I think,
was the least of their worries.
In Diet and Nutrition, Dr. S has been teaching us all the
pathways and extolling the dangers of grains, sugars, and
indirectly, processing. We've linked all these starches, Omega 6s,
and sugars to everything from heart disease to Alzheimer's. Of
course that doesn't make it all so easy to give up, but the
argument is getting more and more persuasive. So I have to
think--just because something is gluten-free, that doesn't make it
healthy. Whether it's the canola oil, the high fructose corn syrup,
or the ingredient that I can only dissect with a piece of paper and
a chemistry textbook, it may still be gluten-free, but it's also a
science/health experiment. I know for a fact, that gluten-free can
still be simple. The more ingredients, the more likely that there
might be a problem, and that doesn't work for anyone.
I'm beginning to explore the ins and outs of the Paleo diet and
trying to marry it with my own sense of nutrition. I suspect I'll
be more restrictive in many ways than what the standards are. I
still can't see/justify eating huge amounts of bacon. Something
just doesn't seem right about that. I'm not sure whether it's the
huge amounts of fat, the salt, or the nitrates. Yes, I know that
all of those are available nitrate-free, but last time I
checked--we were all students, yes?--I also know that I will never
eat beef or eggs again. I think there has got to be a way to
balance nutrition and our evolutionary developments with the limbic
system. Otherwise, we'll all end up eating only 35 cups of Romaine
lettuce with steaks wrapped in bacon. And between you and me, none
of that sounds all that appetizing.
Last but certainly not least, I want to congratulate everyone on
making it through midterms. We finally had our last one on
Thursday. I'll spare you all the drama involved, but I know we are
all extremely glad that that is over. I want to offer Dr. Ott my
undying gratitude for being, perhaps, the coolest-headed professor
I've ever come across. I must find for you, Dr, Ott, 5 million gold
toilet stickers. You deserve them. (And if you want to know the
story about the gold toilet stickers, you can email me).
Everyone also deserves congratulations for making it through
Mercury retrograde. Thankfully, Mercury went direct on St. Patty's
Day--and not a moment too soon. I was tired of fixing everything,
fighting and mediating fights, and just generally being in a
Happy First Full Week of Spring to everyone and Happy Easter,
Ostara and a Blessed Passover to all who celebrate.
This week's pictures are from Lake Maggiore--which is not far
from my house. I was hoping to get some gators in there, but it was
a bit too cloudy. If you enter through Boyd Hill and take the
trails, I PROMISE you'll see some BIG gators. To my classmate
Lauren, here's where you (don't) want to go. :)
On Easter, this year, while everybody's eating their dark
chocolate Paleo-friendly bunnies (I like to bite the ears off
first), I'll be celebrating 15 years of being gluten-free. It's
hard to believe. "Back in the day", things were a whole lot
different than they are now. It seemed that few people had celiac
(or were gluten-free) or knew anything about it--including the
professionals. The testing was different--biopsy and IgG
anti-gliadin or anti-endomysial blood tests. The pre-made food was
a lot harder to find (and surprisingly less expensive) and the
education of the medical community was nearly non-existent. My how
things have changed! There are sensitive and specific blood tests
now (tissue trans-glutaminase), everything seems to have a
gluten-free label on it, and docs--especially those in our
profession, seem to know more and more about the benefits of going
My household has been gluten-free--exclusively--for the last 5
years. It's so important that the whole house be in support of the
diet. For me, it was a no-brainer. Both Grey and I are Celiac, and
Forest has never purposely had gluten. All the support groups
stress how important it is to avoid contamination (and NOT cheat!).
In order for a product to be considered gluten-free, it has to have
less than 200 ppm of gluten.
For Celiacs, even small/accidental exposures are dangerous.
People might not have an overt reaction to contamination amounts,
but they might still cause sub-clinical symptoms--flattened villi,
malabsorption, deficiencies, and constant damage to the
GALT--leading to lymphoma and GI cancers. Yikes, right?! These
small amounts can remain in cooking utensils, porous cooking pans,
and shared equipment. So, after a major move and shift within the
family, we started over with new utensils, new pots and pans, and a
completely clean house. Other than the occasional poison-carrying
visitor and the cats (whose food smell reminds me of wheat bread
toast), we don't even allow lickable envelopes (Did you know that
glue contains wheat?).
I can't begin to say how much of a difference going gluten-free
has made in my life. Besides feeling infinitely better, I've
experienced a number of benefits--from clearer thinking to better
skin and hair (and most importantly, a happier gut!). For Grey, the
benefits were a lot more dramatic. He was born at the
95th percentile, and before being diagnosed,
dropped to less than 5th percentile. Of course,
that was a long time ago--and now he's bigger than I am!
I've been asked if I'd endorse a gluten-free diet. I absolutely
would. I'm not so sure that I'd endorse all the pre-packaged foods
being sold on store shelves right now. Processing is pretty much
always bad. But, with all the research that's coming out about
lectins, gliadin, and grains, it's making more and more sense for
pretty much everyone to be gluten-free. So, I'll leave all of you
with this: Educate yourselves about what you CAN put into your
body--and what effects it might have. If you're not doing it for
yourselves, do so for your patients. Remember that not all cases
are textbook (in fact most cases of Celiac aren't). If you need
help, feel free to contact me. And for some other resources, check
And one last thing: I'll leave you with some "crack" containing,
non-Paleo, yet gluten-free yummies--just in case you're going
gluten-free and missing something sweet. (Don't hate me, Dr.
These are gluten-free, can be made egg-free and dairy-free, are
vegetarian (but not vegan) and are most definitely NOT
Gluten-Free Chocolate Chip Cookies
No baking adventure is complete without flour all over the
kitchen LOL. Please do your part to continue the tradition.
Next Food Adventure: Converting gluten-free to Paleo. I accept
Have a GREAT week everybody!
January is almost over! It's REALLY hard to believe. We're at
the start of the 4th week of school and midterms are right around
the corner. This Tri is screaming by.
Friday night marked the Tri Mixer. We have one every tri,
usually in the first month. Some turnouts are better than others
(this one was not so great). Regardless, a good time was had by all
at Ferg's sports bar. There were about 15 of us, mostly
representatives from the upper tris. We did see a couple from Tri 2
(thumbs up from the blog chick for showing up, kids!). It was a
relatively early night, although I was there long enough to see
some of my esteemed colleagues make a run at "the wobble." I'll
protect their identities. Suffice it to say, it was a good
Round 2 went on at the Bishop in downtown St Pete. I sat that
one out. I claimed "old lady" and went to sing karaoke instead
(yes, I sing karaoke, and I'm not bad, either). The Tri-mixer is
one of the few times when the earlier tris can meet up with the
upper tris (after Tri 4, the classes are in the Annex and not in
the Caruth building). I highly encourage everyone to go. Although I
firmly believe, what goes on at the mixer should stay at the mixer
(kinda like Vegas). It's a time to cut loose and have a good time,
and of course--forget all the work that we have to (and are about
to have to) do.
This week, and next week, I'll be focusing on my diet and
nutrition presentation--polyunsaturated fats. I know, I know. It
sounds SOOO exciting. But think of it this way--Omega 6s vs. Omega
3s. (Are you getting excited yet?) I haven't finished my research
yet (it's hard to get much done with Moose the supercat laying on
my hands/laptop), but I'm feeling like it's going to be almost
entirely functional medicine oriented.
I'm totally infatuated by the anti-inflammatory/pro-inflammatory
focus that Dr. S is giving us in Diet and Nutrition. It's making me
rethink what I put into my body. I've always been pretty focused in
that direction, given that I'm a Celiac with multiple food
sensitivities already. I have to be so careful. It's somewhat
reassuring that medicine/science is starting to figure out that
there are other reasons why we probably shouldn't be eating grains
(especially wheat). I know that I'm highly biased in that
department. It's made me want to research the Paleo-oriented
diet--but also Paleo as it pertains to my heritage
(German-Scotch-Irish--remember I'm from the pale people). I keep
wondering how I will feel if I can convert my diet over to
something that I was actually meant to eat. (Maybe it's time
to find out!?!)
• After the DC Degree
• Botanical Medicine
• 1 Year at National
• Marketing Project
To read older blog posts, scroll to the bottom and click the "Older Posts" button.