separate studies, massage therapy shows promise in reducing pain
and increasing the range of motion for those with osteoarthritis of
One study had a group of patients attend supervised self-massage
sessions twice a week, and taught them a regimen of self-massage
techniques to use at home. At the end of the study, researchers
found an overall improvement in stiffness, function and pain for
the intervention group, while a control group that did not
participate in the self-massage remained the same.
In a second study, patients receiving regular weekly or
bi-weekly massage showed reduced pain and stiffness and increased
Here is a
summary of both studies prepared by the American Massage
It's great to know that massage therapy may have the potential
to reduce reliance on prescription and over-the-counter pain
medication in osteoarthritis of the knee.
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