Massage Can Help Those with Osteoarthritis of the Knee

2014-01-15_knee _smIn two separate studies, massage therapy shows promise in reducing pain and increasing the range of motion for those with osteoarthritis of the knee.

One study had a group of patients attend supervised self-massage sessions twice a week, and taught them a regimen of self-massage techniques to use at home. At the end of the study, researchers found an overall improvement in stiffness, function and pain for the intervention group, while a control group that did not participate in the self-massage remained the same.

In a second study, patients receiving regular weekly or bi-weekly massage showed reduced pain and stiffness and increased functionality.

Here is a summary of both studies prepared by the American Massage Therapy Association.

It's great to know that massage therapy may have the potential to reduce reliance on prescription and over-the-counter pain medication in osteoarthritis of the knee.