Archive for tag: tips

Holiday Stress

This week I wanted to talk about holiday stress. It is now November and holiday season is here. I feel like the holiday season gets earlier and earlier each year. The holidays should be a stress-free time for us, but usually it is the most stressful time of the year. I feel holiday time can potentially be very taxing between the physical demands of traveling and socializing, and the emotional aspects of meeting with family.

Environmental factors, even on a subtle scale, can also influence the general mood. I know that every holiday I am stressed out completely. If it's not the stress of school and graduating this trimester, it's the endless Christmas list my five children have given me, or the search for the perfect toy that is usually sold out or on back order. Did I mention also having to plan and cook the perfect meals and not overindulge in eating? I become pretty stressed. I know I am not alone. Right?


Ways to Cope with Holiday Stress: 5 healthy tips

1. Keep it simple! Don't over commit yourself to friends and family.

2. Live in the moment. Start off your day with an intention of being aware and in the present all through the day. Create and declare an affirmation that will set the tone of your whole day. Not only will you be better equipped to cope with stress, you might even find some new perspectives that you didn't see before. When you start with awareness, you have the opportunity to enjoy a healthy outlook and a good mood and health balance all through the day.

3. Take time out. If you are feeling tired or stressed, take time out for yourself. I am a firm believer in naps and taking time out for me.

4. Be thankful. Add up everything you are thankful for in your head and see if your mood doesn't improve as well as your perspective.

5. Acupuncture once a week to help with stress, along with mediation, massage, and exercise. This will definitely help your stress levels not just during the holiday season but anytime.

Thank you for you continued support of the AOM Blog. Happy Week 10!

Summertime and Acupuncture

Summer is slowly approaching. What does this mean? Summertime is a season full of energy, heat, longer daylight, and sunny days. Summer is the season of yang, a time when the body undergoes vigorous metabolic (body energy) processes. 

Cherry Tree

According to TCM, summer is yang as mentioned earlier, but summer is also based on the five elements. Summer is fire, color is red, emotion is joy, and the organ associated with fire is heart and small intestine. Fire is symbolic because in TCM it is the maximum activity or greatest yang, which means that it is a time of heat, outgoingness, and moving outward in nature and in our lives. In human anatomy, the heart, mind, and spirit are ruled by the fire element. We should give greatest focus on our heart, mind, and spirit for staying healthy in summer. 

It is important to make sure our body is balance during the summertime. When we are balanced in the summertime, our heart is strong and healthy, the mind is calm and sleep is sound. But if we are not balanced in summertime we create an imbalance in the fire element, which may cause either lack of joy (depression) or an excess of joy (mania). Indicators of an imbalance in the fire element include agitation, nervousness, heartburn, and insomnia. 

Cherry tree in bloom

Dia's Helpful Tips for the Summertime (Yang)

  1. Eat more cooling foods, such as watermelon, cucumbers, mint, dill, seaweed, broccoli, cantaloupe, sprouts, bamboo, asparagus, lemon, peaches. Eat more fish and seafood.
  2. Drink plenty of water.
  3. Eat in moderation and stay away greasy heavy foods.
  4. Wear lighter and brighter colors with lighter fabrics, for example linen and cottons.
  5. Go to bed later at night and wake up early.
  6. Yin Tang, otherwise known as the hall of impressions, I also heard referred to as the "third eye."This point is located in the middle of forehead centered between your eyes. This powerful point, which is used to calm the mind, enhances one's ability to focus, soothe emotions, promote sleep, and relieve depression. If you don't have time to come see us at the Whole Health Center in Lombard, I also instruct patients to treat themselves by tapping Yin Tang 100 times a day with the index or middle finger.

Thank you for your continued support of the AOM blog. Have a great week!