Archive for tag: expo

It's Springtime, Right?

Well, you wouldn't know it by looking outside. We've had a few really nice days, but it's expected to be in the 50s one day this week. It's almost April! What is going on? I know everybody up in the Midwest has had snow. I just keep looking out the door bewildered and checking the Weather Channel on my phone. I never know what it's going to be! Bundle-up or flip-flops, or my personal favorite, blue toes in flip-flops? We just take it day by day. 

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I thought for sure that I'd make it outside for something this weekend, but it didn't happen. I did, however, make a cameo at the Gluten Free Expo at the St. Petersburg Coliseum. Grey and I showed up about an hour before it was over, wondering if they'd have some great speaker at the last minute or some new revolutionary products. There were, of course, TONS of giveaways and coupons and brochures. I did grab a few business cards from vendors and talked to a health coach while I was there. 

I must say, though, that I was disappointed. While I'm grateful that I now have free snack fodder for the boys' lunches for the next month plus, I'm not sure how healthy it all is. There's just so much processing going into gluten-free products these days. Nothing they were giving away or selling was anywhere near simple or resembling anything homemade. 

I talked to a baker about Paleo cooking. She said that the biggest problem for them was cutting out the sugar. She wanted to substitute Stevia--which in some Paleo circles is forbidden (no artificial sugars or regular sugars). Although I'm not sure what other ingredients she was going to substitute, the sugar, I think, was the least of their worries. 

In Diet and Nutrition, Dr. S has been teaching us all the pathways and extolling the dangers of grains, sugars, and indirectly, processing. We've linked all these starches, Omega 6s, and sugars to everything from heart disease to Alzheimer's. Of course that doesn't make it all so easy to give up, but the argument is getting more and more persuasive. So I have to think--just because something is gluten-free, that doesn't make it healthy. Whether it's the canola oil, the high fructose corn syrup, or the ingredient that I can only dissect with a piece of paper and a chemistry textbook, it may still be gluten-free, but it's also a science/health experiment. I know for a fact, that gluten-free can still be simple. The more ingredients, the more likely that there might be a problem, and that doesn't work for anyone. 

I'm beginning to explore the ins and outs of the Paleo diet and trying to marry it with my own sense of nutrition. I suspect I'll be more restrictive in many ways than what the standards are. I still can't see/justify eating huge amounts of bacon. Something just doesn't seem right about that. I'm not sure whether it's the huge amounts of fat, the salt, or the nitrates. Yes, I know that all of those are available nitrate-free, but last time I checked--we were all students, yes?--I also know that I will never eat beef or eggs again. I think there has got to be a way to balance nutrition and our evolutionary developments with the limbic system. Otherwise, we'll all end up eating only 35 cups of Romaine lettuce with steaks wrapped in bacon. And between you and me, none of that sounds all that appetizing. 

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Last but certainly not least, I want to congratulate everyone on making it through midterms. We finally had our last one on Thursday. I'll spare you all the drama involved, but I know we are all extremely glad that that is over. I want to offer Dr. Ott my undying gratitude for being, perhaps, the coolest-headed professor I've ever come across. I must find for you, Dr, Ott, 5 million gold toilet stickers. You deserve them. (And if you want to know the story about the gold toilet stickers, you can email me). 

Everyone also deserves congratulations for making it through Mercury retrograde. Thankfully, Mercury went direct on St. Patty's Day--and not a moment too soon. I was tired of fixing everything, fighting and mediating fights, and just generally being in a funk.

Happy First Full Week of Spring to everyone and Happy Easter, Ostara and a Blessed Passover to all who celebrate.

This week's pictures are from Lake Maggiore--which is not far from my house. I was hoping to get some gators in there, but it was a bit too cloudy. If you enter through Boyd Hill and take the trails, I PROMISE you'll see some BIG gators. To my classmate Lauren, here's where you (don't) want to go. :)