Massage Benefits

Do you know the many benefits of massage?

  • Improves range of motion and decreases low-back pain.
  • Increases circulation, allowing the body to pump more oxygen and nutrients into tissues and vital organs.
  • Provides exercise and stretching for atrophied muscles.
  • Reduces swelling and scar tissue.
  • Reduces recovery time from injury/surgery.
  • Reduces stress, the cause of nearly 90% of diseases we face.
  • Releases endorphins, the body's natural painkiller, thereby reducing need for medications.
  • Stimulates lymph flow and supports the body's natural process of detoxification.