It has been a few days since I have reported on the Standard
Process 21 Day Purification Challenge. As you know I finished last
week and have been reintroducing foods as well as maintaining
healthy eating habits. This has not been as difficult as I
expected. I am still drinking shakes in the morning and have even
made a few other recipes from the cookbook.
The kits arrived here to Florida last week and it was a bit busy
getting all of the kits together and distributed to the
participants. There was a lot of products that had to be placed
together! Thank goodness for the amazing team at the PPC! They were
so helpful to me as I was getting the kits organized.
The participants have been measured and are on their way on the
I will blog more as the participants make their way through the
program. I am so excited to watch this team work through this
I made it! I completed the 21 day Standard Process Purification
Kelsey and I celebrating that we have made it!
We are so excited to help others on this journey!
I finished my day 21 strong with lots of fresh veggies through
out the day and garlic chicken for dinner with asparagus. Tomorrow
I am looking forward to the raw almonds that have been waiting for
me as well as taking my measurements to see what has changed over
the past 21 days. I have tons of energy and my skin looks the best
it has been in a very long time. This has been such an amazing
If you have never done this before, I encourage you to try. The
reward is so incredible!
(Editor's Note: Keep following the blog for experiences from
This weekend was busy with errands, church obligations and
birthday parties. I found that saying "no, thank you" to chocolate
cake was easy this weekend. (This is almost as difficult as saying
"no" to chocolate, but I did it!)
I also found myself thinking I am not
sure I am ready for this to be over. I honestly like the
shakes--and yes, I am still drinking the pumpkin shakes. I am
planning on keeping the shakes as a part of my diet for a while
longer, and at this point I don't think my diet will change very
much. The goal is to maintain the diet from days 11-21 and begin to
slowly reintroduce some of the foods that have been excluded over
the 21 days.
At the grocery store this weekend I purchased lots of fruits and
veggies that I love to juice--I have been eating them raw through
the SP Purification Process--and I will start with adding raw nuts
back into my diet this week. Raw almonds are my favorite. As I
slowly reintroduce foods I will note any symptoms, as this will
allow for me to see if there is any chance of an intolerance or
allergy. I also plan to order some of the Cocoa-Cherry Standard Bars (this is my
favorite flavor) for the next few weeks as I begin to travel for
conferences, and they are a good snack for when you are on the
Stay tuned for Day 21!!!
As I near the end of the purification process I am now noticing
that I am feeling very full all of the time. I am not as hungry as
I was a few days ago and I find I have to remind myself to eat. I
am also deep in thought on how and what next week will be like as I
Over 21 days, I have transformed into this new eating pattern, I
love fresh veggie and fruit juicing. While it is allowed while you
are purifying, I did not juice the last 18 days, so I am looking
forward to getting back to juicing daily!
Kelsey Jackson, 4th Tri Florida SP Purification Challenge
Champion and Dr. Kris Petrocco-Napuli
On my day 18, Kelsey was on her day 21! She made it!!! Kelsey
was an excellent partner to journey with during this process. I
believe having a purification partner really is helpful through
this process, not only to compare how you are feeling but also to
encourage each other to keep going!
I have only a few days left! Monday I will celebrate with
2nd and 4th tri, as it is my day 21!
I received an email from Dr. Johnson that the purification kits have been ordered from
Standard Process and should be here for all of the participants
soon! When the kits arrive here in Florida we will have a central
location and time for those in the challenge to pick up their kits,
complete paperwork and have measurements taken. We have a great
group that is planning to take on this challenge and I am very
excited to help them with this process!
(Image source: standardprocess.com)
As day 17 rolls in I am starting to think about how I might
begin my transition back to normal and what that is going to look
like. It is odd how this has almost become the new normal at this
point in the process.
Receive blog updates by email.
Subscribe by Email
To read older blog posts, scroll to the bottom and click the "Older Posts" button.