Pregnancy places a great deal of stress
on a woman's body, not to mention the discomfort of muscle strain
and tension.
A pregnancy massage not only soothes and comforts, but also
provides several health benefits for expectant mothers. It relieves
the tensions and aches caused by the extra weight and postural
shifts in the body, increases blood and lymph circulation which can
reduce swelling, soothes the nervous system, acts as a tonic,
reduces fatigue, and enhances energy. The supportive touch of
massage can help with the mental and emotional strains of pregnancy
as well.
After delivery, postpartum massage can help restore the body to
its pre-pregnant condition. It also addresses the stress of caring
for and carrying a newborn. It can speed the recovery by bringing
relief of sore muscles and help the mother to relax more
easily.
