This past week we had a surprise day off! Though not under the
best circumstances (a power outage at the clinic that lasted all
day), we did take advantage of the free time. We went to the Morton
Arboretum! Yes, we'll have to make up those hours "lost" among the
plants rather than in patient care, but that dose of nature did so
much good for me that I'm totally OK with an extra Friday shift
Group Hug! (Thanks to Joe for the picture!)
Kaila, Lisa, Joe, Brad, Blaine, and I carpooled to the Arboretum
once we found out we were free for the day. Mallory met us there a
little while later. We wandered the gardens, explored the old
buildings, ate lunch at the café, and sat for almost an hour in the
library reading old botanical medicine books! This was the nerdiest
and possibly the best part of the day.
I also loved wandering the paths, reading off scientific names
of plants and recalling their medicinal uses. There were many
plants whose names I know but whose medicinal actions I cannot
remember. We vowed to return soon with our bot med notes and do
some real review with the actual plants in front of us.
Strolling at the Arboretum
I've been meaning to visit the Morton Arboretum since I learned
about it when I started here at NUHS 3 years ago. If you can find a
friend who is a member, it is cheaper to visit for the day. If you
can't find a member to tag along with, I suggest paying the $14 (or
on Wednesdays it's only $9!) to explore that beautiful place; it's
totally worth it. The arboretum is a haven for nature-loving folks
in this very suburban area. If you go once you've taken a few bot
med classes, you can study while you're there! I promise, it's
rewarding to see the plants in person and make that mental
connection by touching, smelling and observing medicine as it
exists out in nature.
Reading old botanical medicine books.
Apologies to our patients that we did not get to see that day!
Lucky for you though, we are now more clear-minded thanks to a day
spent in the natural world. Not seeing patients yet? I still
suggest getting outside to clear your mind after these recent
midterms! Oh yeah, everyone else is taking midterms these days,
while I'm over here in 9th tri giving presentations and taking
online, open-note quizzes instead. ~Happy Sigh~
Happy Belated Fourth of July! We were blessed with a three-day
weekend and I took full advantage of it to get out of town and into
the woods! Hanzi and I drove north to see his parents in Michigan,
way up to the tip of the mitt. I had to spend a lot of time working
on papers and presentations as it's midterm week (more like
fortnight), but I did still manage to spend time outdoors. And, I
always studied with the windows wide open because the air in
Northern Michigan is clear and smells like the trees; I love
Over the weekend I learned how to shoot sporting clays for the
and I actually met with some success! So much fun!
Besides playing outside there were those obligatory parent-child
conversations about the future.
And you know, I must be growing up because I wasn't immediately
turned off by these questions. Historically I'd never want to
discuss my future; it will be what it will be, I would say. I'll
just wait and see what comes my way! Lately, I'm willing to
entertain some tangible ideas; I can picture myself in a clinic
with my white coat on, seeing patients all day long. I know, too,
that I want to continue writing, so I can picture myself at a
computer, surrounded by books, crafting paragraphs that share my
Sunset from the Leggs Inn where we had dinner on Sunday night
leaving at sunrise on Monday so I could get back in time for
I'm still relatively undecided on my future compared to many of
my peers who either know where they want to go after school, or
have a vision for exactly what type of practice they want to work
in or create. I recently had the idea to construct a mobile clinic
that I can hook up to my truck and tow off into the sticks to work
with patients in rural communities. I envision a wall lined with
rattling tincture bottles, waiting for me to mix up the appropriate
medicine. Of course, this mobile clinic also contains all the
necessary tools for physical exam, production of hot water for
hydrotherapy, and space for physical medicine.
Regardless of the reality of the vision, I've decided that
entertaining one is a good idea. Not only does it give me something
to talk about with family, but also it helps keep me afloat when
I'm dragging through that last page of a research paper, or waking
up before sunrise to cram some information in my brain before a
So in the spirit of independence, cheers to our visions, cheers
to our future!
It's pouring rain right now. Our basement is probably flooding,
slowly. But all that water coming down makes for crisp, clean air!
*Takes deep breath in...*
A few weeks ago I read the abstract to a scientific paper out of
Australia that aimed to quantify the effect of exposure to nature
on participants' health, and to identify an ideal dosage of nature.
The conclusion was alarmingly reductionist. How many trees should
we plant on the roadsides in order to make people less stressed?
How can we manipulate nature in order to best serve our health
A winding path
A practice called Forest Bathing started in Japan in the 1980s.
It was developed as a treatment to relieve stress. Newer studies
have recognized that a consciously meditative walk in the woods can
boost the immune system by increasing natural killer cells. One set
of guidelines on Forest Bathing suggests you spend 3 days and 2
nights in the woods if you really want to boost your immunity.
Otherwise, you may choose to spend just one day Forest Bathing to
Hanzi and me, out for a walk in the woods
Hanzi and I went for an extremely rejuvenating walk in the woods
the other day. Relationships always take work, and my relationship
takes extra work because I'm in medical school. We brought our
cameras and our rain jackets, but nothing else. There is a trail
that ducks off into the trees that I noticed when I first started
commuting by train. I keep meaning to go find it, and we finally
did. It was a rainy day, and cool. The forest was especially green
and fragrant. We encountered two yearling deer; they were
definitely curious and not afraid of us at all. We hung out in
their presence for a few minutes while they devoured low-growing
plants and watched us curiously through their sparkly black eyes.
Hanzi and I chose to move on first; we left them to their
And when it rained and poured we went for some pseudo-nature
at the climbing gym
I found an article written a few years ago by our newest
clinician Dr. Denis Marier titled, "Ecotherapy: Embodying the
Vis Medicatrix Naturae in Clinical Practice." In it, Dr.
Marier writes about the relevance and importance of incorporating
nature into naturopathic care. I love the idea of taking a "Natural
History" with each patient in an effort to understand the patient's
exposure to and experience with the natural world. Naturopathic
doctors believe in working with the Vis, or that
healing power of nature "which always endeavors to repair, heal,
and to restore." This is evidenced in those walk-in-the-woods
smells of new greenery, the mud and wet grass, and damp rotting
wood. The natural world turns over, heals itself. So too, do
humans, who are just as much a part of nature as new leaves,
mushrooms, and rotting stumps.
Besides going out to seek nature, I am particularly fond of Dr.
Marier's idea of "naturalizing a part of your clinic grounds." Even
a city office can be naturalized with potted plants and fresh air.
One aspect of my vision for my future practice includes an outdoor
space where I can consult with patients. In his piece, Dr. Marier
also suggests assigning a Medicine/Nature Walk, which he describes
as a 3-6 hour fast from food, people, and electronics. He
encourages patients to notice how they are observed by nature,
rather than focusing only on their subjective experience. This
makes me think of the deer on my walk the other day; they were so
curious! I was observed. And I observed, too.
One morning when I was 18, I went out for a run in the
Adirondack woods and after I rounded a corner, I stopped dead on
the narrow trail and looked up to see a buck standing in my way. I
stood stock still for half a minute as we made eye contact. I think
I took one or two steps back, which made him hesitate and glance
over his shoulder, then stamp once. He was brownish grey with dark
brown eyes and a small-ish rack of antlers that made me think he
was fairly young. Another shift in my posture was all it took for
him to turn abruptly and bound off into the woods to my right.
(This was before smart phones, and there was no power plug within 2
miles of me to power it anyways, so I didn't catch a picture, but
the image stays remarkably clear in my mind.)
This experience was one of several encounters with wild things I
had over the summers I spent at Tanager Lodge, a summer camp in the Northern
Adirondack Park in upstate New York (the same place I traveled to
for that wedding mentioned in last week's post.) That wedding trip
has inspired this meditation on what Tanager fostered in me that
made me gravitate towards naturopathy more than any other school of
the healing arts.
Old Map of Tanager Lodge
Tanager is a self-proclaimed wilderness camp that engages
"campers and staff in a small, non-competitive community dedicated
to wilderness appreciation, life skills, and individual growth."
This is its 90th summer in operation.
A day in the life of a camper or staff member (I was both)
starts with waking to the sound of a flute (a real one, played from
atop a cliff...I'm not kidding), followed by a dip in the lake,
then breakfast on open porches, cleaning and prepping camp for the
day by bailing boats, peeling carrots, sweeping docks, cleaning our
tents, etc., and then choosing an activity for the morning.
My favorite activity was making herbal teas. We would hike out a
mile or so into the woods on a rainy day and carefully harvest all
kinds of edible leaves, berries, flowers and bark. Once back in
main camp, we steeped them in varying combinations. After a while,
we tasted all the different teas we'd made and they helped to warm
us after a morning of tromping around in the rain. The steeping of
teas is pretty darn naturopathic; there's even an elective class
here at National called Special Topics in Botanical Medicine in
which we learn to make medicinal herbal teas (and many other things
like salves, tinctures, and elderflower fritters!)
Looking south from Indian Point (a photo I took at Tanager
If you are just beginning to explore naturopathic medicine,
please do not feel that you need to come with a past full of jaunts
in the woods and time spent identifying plants. I have many
exceptional peers here at NUHS who came right out of the heart of
cities like New York and Detroit. Not every naturopathic student
loves to get their hands dirty in the garden or yearns for a hike
in the woods like I do, but I am pretty sure we all have a deep
respect for the natural world.
The Tanager Lodge community I grew up with strives to live by 12
Woodcraft Laws that will likely resonate with naturopathic students
in some way. These laws generally parallel the community, spiritual
and ethical aspects of our
Determinants of Health (listen to Dr. Louise Edwards speak on
the topic). I'll leave you with the list and hope that you have
learned a little more about what draws me to study Naturopathic
• Leaves, Flowers, Berries, and Bark
• Farmer's Market
• Should I Study Massage Therapy, Too?
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