Archive for tag: ear seeds

One of Those Kinds of Posts

Ok, I'll do one--one of those kinds of posts. I usually think it's more interesting and relevant to share information about some topic of concern or awe to those of us in alternative medicine, but this time I'm just going to do what the original intention of this AOM blog probably was. I'm going to share what it's like to be an acupuncture student fighting her way towards the end of the trimester.

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Now, I'm not fighting because I'm bored, confused, or frustrated with my classes. On the contrary, I enjoy the nights I get to drive in a car by myself and sit quietly for 4-5 hours learning about something I love. It's the most relaxing part of the day. Hey, I have active young children, a messy husband, and a sometimes too-demanding teaching schedule to juggle all day. Give me a graduate night class any day of the week!

No, I'm not fighting in a bad way. I'm excited to reach the end of this trimester because the day after it ends, I'm getting on the airplane for Nicaragua. Two weeks in Central America is just what the doctor ordered for this stressed out, over-committed student. I'd love to say I'm a good flier, but that wouldn't be true. With that missing Malaysian plane, I'm going to be grinding ear seeds into my PC6 points until they're bleeding. Awesomely inopportune time for that mysterious tragedy. Not to be insensitive, but I barely make it through my flights as it is. Rescue remedy? Yep, I'll be using that heavily.

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The past several months have been leading up to this medical mission trip, and soon I know it will be here, then already--sadly--behind me. Since last year's trip, I haven't been able to get that clinic off my mind--not that I want to! NDI's integrative healthcare clinic serves so many appreciative and needy people, and it's the only medical setting I've ever experienced where providers of several medical fields all circle around and get to take a crack at each patient who walks in the door. I know that when I start my first shift, a middle-aged Nicaraguan farmer will come into the clinic with the chief complaint of back pain. If I used a machete all day, I'd develop back pain, too. Instead of that patient being confined to the limits of one provider's medicine, this patient will reap the benefits of the naturopath, the chiropractor, the acupuncturist, the psychologist, and the massage therapist on staff at the same time. He might get an adjustment, soft tissue work, some needles, and even a tincture for the road. I can't get that sweet deal anywhere in the United States, that's for sure. Did I mention it's free? Sign...me...up.

This is the future of medicine, people.This is it. Integrative medicine is the way. True, I have to get on an airplane to immerse myself in it at this point, but I promise you one thing--I'll bring it back.

A Needle in the Ear or a Cigarette in the Hand

Can acupuncture help you stop smoking? Maybe. Like most smoking cessation plans, the most important part will be whether or not you firmly desire to quit using tobacco. If you have the will, then acupuncture might just have the way.

2014-03-05_cigActually, smoking cessation is one of the more long-standing mainstream applications of acupuncture in the United States. My husband recently asked me for ideas about the effectiveness for his co-worker who has been trying to quit, and my mind has been making the connections ever since. How does it work? Will it work? Which points should be used? How often will he need treatment? Can he do some of the work at home between acupuncture sessions?

Naturally, being just a student, I didn't know the answers to these questions without looking into them myself. Now that I feel like I have a handle on some of these factors, I'll go ahead and give you lowdown. Of course, I'm not telling anyone to try this at home, but this is what your acupuncturist might do if you walk into the clinic and ask for help in your journey to drop the cigarettes for good.

First, let's talk about the mechanisms. Why does a needle going through your skin make you want to stop smoking? Actually, there are multiple methods to this madness. On one hand (literally, on the side of your hand, via an acupoint called Tim Mee) a needle can actually make your cigarette taste bad. Personally, I think they already taste bad, but apparently people who smoke tend to like the taste. Moving on, if changing the taste of a cigarette from lightly ashy to repulsively garbagy isn't strong enough magic for you, there are other things that might still work for your stubborn self.

2014-03-05_ear 200Next, auricular acupuncture can help control your cravings, addiction, and withdrawal symptoms while trying to quit. Think ear piercing with a purpose! While ear acupuncture can sound even scarier than regular body acupuncture to the faint-at-heart-newbies, rest assured that the needles are hair-thin and barely felt. I should tell you that electro-stimulation of these auricular points is also commonplace. Some commonly used ear points for smoking cessation include the following: Shen Men, Sympathetic Autonomic, Point Zero, Endocrine, etc. Your acupuncturist will add additional points depending on your individualized condition. Nope, auricular acupuncture for smoking cessation is NOT necessarily a one-size-fits-all treatment.

Now, what can the patient do at home to keep these positive no-smoking juices flowing between acupuncture sessions? Luckily, we have a plan for that, too. If you've never heard of ear seeds, you will if you seek help to quit smoking from an acupuncturist! Small seeds or magnets (fancy name--auricular pellets) with clear tape backing are stuck on the above mentioned ear points, and then the patient is instructed to squeeze them several times a day until they eventually fall off. If you shower regularly, this is generally in around three days. If you're looser with your bathing schedule, you might keep your home care going for a whole week I suppose. But, let's just pretend everyone showers more than once per week.

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Back to the main event: Can acupuncture help you quit smoking? It really is UP TO YOU. Unless your acupuncturists steals your cigs, robs you of any available currency, and prevents you from bartering in the streets for your next nicotine fix, it really is in your hands. Studies show a variety of outcomes; some are very positive indeed. If you're ready, call the clinic!

References:

Effect of Acupuncture on Smoking Cessation or Reduction: An 8-Month and 5-Year Follow-up Study. Preventive Medicine, Volume 33, Issue 5, Pages 364-372. Dong He, Jon I. Medbø, Arne T. Høstmark

Acupuncture to Stop Smoking - Yin Yang House