I like to eat popcorn
before bed at night...every night. I'm defended my position for
years, so I'm ready for your attacks. No, I don't think it's bad
for me. I air pop organic, non-GMO corn and drizzle on melted
grass-fed organic butter. Most deliciously, I sprinkle sea salt all
over the top.
Let me stop lying. It's more like I pour on the butter and the
salt every one-inch tall increment of popcorn as it falls into the
bowl. That's impressive, and it's a skill I've honed over several
years. You have to stand at the ready, slowly spinning the bowl
under the air popper with your left hand while gently drizzling on
the butter from your right hand. Even coverage. Every time.
Now I'll begin to unfold
the secrets of my popcorn affair. Is it enough that my bedtime
snack is free from pesticides, antibiotics, growth hormones, and
genetic modification? We all know I'm not making toxic microwave
popcorn. Sure, it clears the "no bad things" screening fairly
easily, but, as I always ask when someone proudly shows me a "100
calorie" pack of cookies, "What is actually in there
that's good for you?"
Over the past couple of years here at NUHS in the AOM program,
I've horrified more than a couple of peers by describing my
nighttime ritual. Although we naturally-minded medical people are
generally all in agreement that whole-fat butter is better for your
body than any margarine-like alternative, I've still heard the "too
much fat for your liver to clean" argument against my nightly
Several months ago, I
decided to give it a try. Who wants a Liver or Gall Bladder channel
obstructed by phlegm? Not me. So I cut down my popcorn to once
every week or two. It was rough. It was sad. I felt incomplete in
some way when laying down for bed at night. My kidneys cried me to
sleep, begging for the tonification that salt provides my deficient
little nephron bodies. They went hungry, as did I.
After a few weeks of my new deprivation lifestyle, I realized
something shocking -- I wasn't sleeping well! I've always been a
good sleeper, falling right to sleep each night and sleeping
straight through until the morning. Nine hours or so was the
glorious norm for me. Not anymore. Suddenly it was a struggle to
fall asleep and to stay asleep. Transient insomnia? Definitely.
Chronic insomnia? I didn't want to head down that road.
Luckily, I happened to be taking Eric Baker's "Nutrition and
Food Therapy of Oriental Medicine" course at this very time. I
glanced down at my handout during class, and what did I see? Salty
(a flavor in TCM, but most specifically manifested in actual SALT)
collects the Shen. The Shen in TCM is basically the spirit or mind
of the person.
I had been
neatly collecting my overscheduled, chaotic Shen before bed each
night by some sort of inexplicable subconscious desire to put my
mental pieces back together in order to sleep well. Now what was I
doing? I was trying to fall asleep and stay asleep while my Shen
gallivanted around my body and my life, scattered in tiny pieces
into all of my hats -- mother, wife, student, professor, friend,
sister, etc. No wonder I was failing every night.
Upon making the core connection between my salt, my shen, and my
sleep, I promptly began my nightly (or nearly nightly) ritual of
devouring a bowl of salty, buttery popcorn. What do you think
happened? Let's just say I sleep nicely once again. My body was
speaking to me, and I needed to listen. Pop on, popcorn!
Nope. So, why I am writing about a modality or
medical system that is not part of the Acupuncture and Oriental
Medicine Program? Much like the use of essentials oils, the use of
homeopathic remedies can be incorporated as part of an approach to
overall health and wellness. Building on our theme from last week
of "words that are hard to pronounce," today we'll start with
"homeopathy." Go ahead; try to say it aloud.
Now that we can say it, let's keep working. What is homeopathy?
Where does it originate? If it is not part of Traditional Chinese
Medicine, then where does it belong?
As part of my continuing effort to bridge the gap between
programs here at NUHS, I recently sat down with a student in the
Doctor of Naturopathic Medicine Program -- the only program that
includes the study of homeopathy. As a student of both western
naturopathy and eastern AOM, he is perfectly poised to take on the
questions I shot off rapid-fire style.
To understand homeopathy better, focus in on the
keyword--remedy. While we tend to toss this word around
willy-nilly in daily life, in this context it has a more specific
meaning. Before this discussion, my basic understanding of
homeopathy was simply the principle of "like treats like." So, a
homeopathic remedy for a heat condition would be hot in nature.
Uh-oh. That's the opposite of Chinese theory, where we would answer
a heat condition with cold.
How will we ever get along? Rest assured, I was able to
reconcile this in my brain by using the analogy of how a person
becomes immune to a particular virus after exposure to an
attenuated piece of that same virus. That's not exactly a Chinese
principle, either, but OK. At least I'm back on board with
homeopathy after relating it to my western understanding of
homeopathic (home-ee-oh-PATH-ick) remedies are made is my favorite
part. My brilliant colleague and naturopathic doctoral student
explained the rigorous and extensive process in such a way that an
outsider, like myself, could visualize it. After the diagnostic
portion of the show (which I'm definitely not well-versed in) is
complete, and the correct remedy has been selected for the person,
I was eager to find out where to obtain the remedy and how it was
Similar to TCM, most homeopathic remedies are derived from plant,
animal or mineral sources. Many remedies are inexpensive and
available at health food stores, while some are more costly and
more difficult to order. Either way, here's how most are made:
To the average onlooker, it would seem that the resulting
homeopathic remedy has been diluted to the point of being
indistinguishable from its water or alcohol base. How can that
work? Most would assume that the remedy is weak and ineffective; in
fact, that's the main argument against homeopathy by the mainstream
medical community. Never one to blindly agree with the mainstream
medical community, I turned back to my naturopathic friend and
asked for the other side of the argument.
He explained that according to the principles of homeopathy, the
more diluted a remedy is, the stronger or more potent it actually
becomes. How can this be? Well, that's still being debated in the
United States. Homeopathy has been practiced for around 200 years
in Germany -- with roots arguably all the way back to ancient
Greece -- and declares itself a stand-alone medical system. Yet, it
is undeniably controversial and not considered "proven" by modern
about to change. My colleague explained that the argument
for homeopathic remedies being effective at these diluted
ratios has to do with their molecular size. The continual process
of dilution and vigorous shaking supposedly breaks down the
molecules of the original substance into pieces small enough to
cross through the cell membrane. Stop. Read again. That's a big
deal. Some pharmaceutical drugs are deemed ineffective because
their large molecular size does not allow them easy entry into our
cells. Once again, friends, size does matter. If the remedy can get
in, then that explains how it could work effectively.
For now, homeopathy remains a controversial topic of debate. For
more information, search PubMed at www.ncbi.nlm.nih.gov/pubmed/?term=homeopathy
for clinical trials and peer-reviewed, scholarly journal articles
on the efficacy of the remedies. Or, talk to your favorite
With the start of a new trimester here at NUHS, and -- for many
-- the start of a new school year, it's the perfect time to break
it down. Just what is Traditional Chinese Medicine? How does
acupuncture fit into the picture? Do you have to use herbs, too?
What about tui na, qi gong, and tai chi?
Let's not forget about my personal favorite -- dietary therapy!
Traditional Chinese Medicine (TCM) has arguably five branches,
and I'm going to give it to you as I understand it. After two full
years in the Acupuncture and Oriental Medicine Program, a first
professional master of science degree program, I think I'm finally
scratching the surface of what the ancient Chinese had to
This is the big guy, right? Acupuncture is the most
well-known branch of TCM today in the U.S., involving the insertion
of needles into specific points on the body. While some other
fields offer an abbreviated, "stick it where it hurts" method, we
TCM acupuncturists take the entire body, its functional organ
systems, and each person's general constitution into consideration
when deciding where to stick the needles. I know it's confusing
when you say your back hurts and I put needles in your legs, ears,
and hands, but just trust me. It's all connected through energy
meridians. This is also why we ask you about your poop when you
come in for knee pain.
Yes, it smells just like marijuana, but
it's actually a different herb called ai ye in Chinese
pinyin, artemesia argyi in Latin, or Mugwort in plain old
English. It does come in a tightly rolled stick form, we do light
the end, but instead of smoking it we hold it near an acupoint on
the body. After a few minutes of pecking the moxa stick close
enough to provide penetrating heat but never burning you -- I
promise -- you will reap the benefits of not only pain relief but
tonification of certain organ systems and the freecoursing of
energy through particular meridians. It feels great, but you will
have to explain to people for the rest of the day why you smell
Like many medical systems, from western
naturopathy to Indian Ayurveda, TCM has a unique Materia
Medica, or giant book of herbs, their properties, and their
medicinal uses. While you don't have to "do herbs," most students
at NUHS work towards the full MS of Oriental Medicine (which
includes the herbal coursework in addition to the acupuncture
work). Interesting fact: not all "Chinese herbs" are plant-derived.
Many are actually minerals, such as salt or arsenic, or
animal-derived, such as deer penis or flying squirrel feces. Just
seeing if you're paying attention (but yes, those are really all in
the Materia Medica).
dietary therapy, or food therapy, into the same branch as herbal
therapy above. Because I love the application of common foods and
nutritional principles so much, I'm awarding it half status as its
own category. Some items that we'd call "food," such as garlic or
onions, are also included in the Materia Medica as medicinal herbs.
They're working together -- that's the point. Who doesn't love the
ancient Greek saying, "Let food be thy medicine and medicine thy
food?" Thanks, Hippocrates, thy father of western medicine. The
Chinese happen to agree!
Can you pronounce it? Try this: twee nah.
Good job. This is most easily compared to the practice of massage.
Often called "Asian Body Work," these pushing and pulling movements
applied by the TCM provider to the patient's body accomplishes many
of the goals of general massage, such as relaxation and improved
circulation of blood and energy.
also where we are going to mention the practice ofcupping. Stick a
fire into a glass cup to create a vacuum that pulls toxins out of
the blood and releases the exterior in a "wind-cold invasion" and
you have a happy patient. In my admittedly limited clinical
experience, everyone loves cupping, but mind your manners. The
clinic is not an a la carte menu for your pleasure. Let the intern
and the clinician decide which modalities are best for your
condition each day.
Another new phrase for the day. Practice: chee
gong. Not so bad, is it? Qi gong offers the
practitioner a chance to step back, relax, and renew his or her own
energy and well being. Maybe you've seen images of elderly Chinese
individuals at the park, wondering why they are punching the air in
slow motion. That was a group of people cultivating their
qi. As Dr. Yurasek tells us interns, "You can't
give it if you don't have it!" Thus, practice your qi gong
postures and movements before you head in for your clinic
So, there it is--most of Traditional Chinese Medicine. We could
also tie in tai chi or talk about gua sha, but I
have to save something for next time! If you haven't tried TCM, now
is a great time. Interns are fresh off a nice two-week break, white
lab coats are pristine, and everybody's anxious to try out their
skills. See you in
Nope, I did not find human remains in my garden plot. I didn't
even find live children playing in there. What I'm talking about is
the Siamese onion I pulled out of my soil this week during a
particularly fruitful harvest.
It had two huge shoots, and I thought I was pulling two separate
onions. To my surprise, two smallish and oddly connected onions
popped out. They had grown too close together, no doubt because I
planted them too close together this spring. Technically, my then
3-year-old son was doing the dropping-in of the onion bulbs, so I
guess I could blame him on this one. But, I won't. I'm not trying
to blame anyone, or even to suggest that there is something
inherently wrong with my Siamese onion twins.
Here's their cousin(s), Extra Heads Tomato, as I called
What's going on here? I've recently heard about the French trend
of embracing ugly produce. OK. I like heirloom tomatoes with their
colorful streaks and odd plump shapes. I'm in. What's the big deal
with how many lobes my vegetables have? I'm just going to eat them
anyways. After a few chomps of the teeth, any tomato is going to be
a total train wreck of juice, seeds, and goo.
This spring, when I planted my vegetables, I tried to open
myself to what the garden wanted. Peppers over there? Sure.
Potatoes in vertical containers? Alright. Make a 6-foot-tall wall
of rusty metal for the snap peas to climb? You got it.
In my Daoist journey to become more natural, harmonious, and
simply of less resistance to the energy of the universe, I
tried to be mindful that the garden didn't need to look perfect.
Whatever it was -- that would be perfect. I don't know if was the
Dao De Jing or the Tai Chi, but over the past couple of years, I've
realized that I intervene too much. I need to spend more time with
my mouth shut and my energy open.
As a bad artist in junior high school, I heard and repeated the
phrase, "Nature isn't perfect, so you don't have to be," and used
this mantra as my own whenever my mountain and tree scenes came out
all wrong. Bob Ross would not have been proud. My little trees were
not happy. They always looked upside down and sad. I was forcing
them. I was forcing them to be perfect, with each branch directly
across from another. The result was that it never looked right. It
never looked real.
As the season progresses, the trimester break approaches, and
the peppers and tomatoes ripen, I remind myself that it is perfect.
It doesn't have to look like it, but it...just...is.
Are essential oils (EOs) the answer to the challenging questions
of how to locate, transport, store, and prepare Chinese herbs? I'm
starting to think so. The more I use EOs in everyday life, in
everything from cleaning my kitchen floor to healing skin wounds,
and even to give my beer that summery citrus flavor, the more I see
the large overlap between EOs and Chinese herbs.
As a student of Acupuncture and
Oriental Medicine (AOM), mostly derived from Traditional
Chinese Medicine (TCM), I respect and value the efficacy of a
freshly decocted batch of raw Chinese herbs. I know they work, I've
gained a basic understanding of why they work, but I struggle with
the practicality of using them either for my family now or for a
future patient population.
What are these challenges? First, there are a lot of "herbs" in
TCM's Materia Medica (book of medical substances, whether plant,
animal, or mineral derived). To stock a shoebox-sized amount of
just most of them would require a very large storage room.
Some need to be refrigerated, some need to be pulverized just prior
to use, and some are illegal to use in the United States. No
rhinoceros horn for you!
Finding them--even the
legal ones--presents yet another stumbling block. Should you order
online, feign condition after condition to cache all the prescribed
herbs you can squeak out of your clinician at school? Drive to
Chinatown and take a stab at which shop has fresh, safe and
affordable herbs? Sure enough, within a few days of making each
trip to Chinatown myself I realize, "DOH! Now I need
that other herb, too!" Back in the car....
After a year or so of engaging in this disorderly and expensive
game of cat and mouse, I'd tried all (well, most) of these
tactics--even growing some of my own! All legal, of course. Think
"mint," not "ephedra." So, what's an AOM student to do? For the
past year, this one's been exploring the way that high-quality EOs
could fulfill many of the same needs as our Chinese herbs. How?
Well, I'm not entirely sure that the properties translate exactly,
but many sure seem to do just that. Let's take a look at our good
Chinese name: Bo
he. Common English name: Field Mint. Latin name: Mentha
piperita. Same plant...same medicinal properties? I argue
"yes." Most basically, peppermint is "cold" in nature. Both West
and East agree on that. TCM goes on to add other attributes such as
aromatic, acrid, and thus capable of dispelling the common
wind-heat invasion (think: yellow snot and sore throat). My western
manual of EOs describes peppermint as "anti-inflammatory,
antibacterial and invigorating," with primary uses including
"congestion, fever, influenza, heartburn."
Sure, the harvesting, processing, and distillation processes
change, emphasize, or even exclude some of the chemical
constituents, and the final usable product of dried bo he
differs greatly in appearance from the bottle of peppermint EO.
Does that mean they function differently, though? I used to
harvest, dry, and lightly decoct my own bo he when I felt
a wind-heat invasion coming on. It worked, as long as I was at home
with my own garden and had some time to prepare it all. Lately,
I've been easily reaching into my oils cabinet and tapping two
drops of peppermint EO into a mug of warm water. Instant peppermint
tea? Definitely. Instant medicinal answer to a wind-heat invasion?
I say yes again, based on my own experiences.
I'm not a chemist or a doctor, but in my experience
and increasingly informed opinion, I'm finding that EOs can make a
handy substitute for Chinese herbsin many cases. As with raw herbs,
quality is of upmost importance when selecting an EO company.
Storage, convenience and ease of use are all in favor of EOs, but
they are limited in number. I haven't found one called "gecko" or
"scorpion," or especially "Bear Gall Bladder," all of which are
clutch entries in a TCM Materia Medica.
Conclusion: If you can manage to live and treat without the more
exotic or illegal Chinese herbs, then EOs might be a practical
substitute much of the time. Imagine the difference between handing
a patient a bag full of raw ingredients, a pictorial instruction
sheet, and a handshake full of hope that they can execute the
cooking process effectively vs. handing the patient a small bottle
of EO and the simple instructions to put two drops into a mug of
Extra considerations abound; this post cannot attempt to cover
every angle or offer every comparison point. Granule or patent
pills can make Chinese herbs more practical, while some EOs are
quite expensive to purchase. Frankincense can easily run $100 per
15 ml bottle. Hey, if it's good enough for the Christ Child, you're
going to have to pay up! There are also some pesky mind-blocks when
trying to move seamlessly from one medical paradigm to the other.
How could a TCM practitioner possibly use hot cinnamon bark and
clove bud for a yellow-snot, sore throat sinus infection? Yet,
that's exactly what the EO prescription is in that case. Homeopaths
have no qualms with the theory of treating heat with heat, but
that's not the plan in AOM!
For now, I'll chalk this entire idea up to just another piece of
evidence that an integrated approach to healthcare is truly the
best option. Taking what works from any and all medical systems
offers our patients the most options for being well. I'm open to
• So What Is Chinese Medicine?
• Jabbing Nerves with Needles
• Mission in Nicaragua
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