7th Trimester COMPLETE!

It's hard to believe that the fall trimester is almost over. With the holidays being so highly anticipated by students, it seems as though there is always something to look forward to that makes the time fly by.

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This past weekend, I spent the Thanksgiving holiday at my parent's home in Ohio. I did my best to follow my own Thanksgiving recommendations, but it's safe to say that I still ate my share of satisfying, home-cooked calories! Having the opportunity to study chiropractic medicine is a blessing in and of itself, but then when I think about all the friends I've met, memories I've made, and life lessons I've learned, life really does seem wonderful. Every day I am in this challenging program, I am reminded how much I have to be thankful for.

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Alright, so my weekend didn't stop there. I traveled to "old Columbus town" for the remainder of my trip home to spend time with college friends and watch the rivalry of the year, the Ohio State vs. Michigan football game. (This may be the point in my blogs where some people stop reading!) I have been and will always be a Buckeye alumnus and diehard fan, so this is commonly my favorite weekend of the year. I was able to catch up with friends from college that I hadn't seen since we graduated two and a half years ago, and I couldn't have asked for a better weekend revisiting college memories!

So now I'm back in Lombard, gearing up for 10 days of final exams, practicals, and papers. These are commonly everyone's least favorite two weeks of the trimester, when we find ourselves increasing our coffee intake and our eyes dry out from staring at endless notes. It's going to be a challenging period, but you just feel that much more accomplished by the end of it all. Wow, I'm going to graduate chiropractic school in just about one year!

My 4-week winter break is going to begin by moving to my new apartment in Lincoln Park, spending time in Ohio visiting friends and family, and taking a nice tropical vacation over New Year's! I'm really looking forward to a little R&R and a chance to unwind before the last year begins.

I wish everyone the happiest and safest of holidays! As always, I'd love to hear from you if you have any questions about NUHS and our programs. :) Take care and enjoy the new year!

A Guilt-Free Thanksgiving

I can't believe we've reached the end of November already. It seems like just yesterday we were beginning the fall term and watching the leaves change color. The weather here in Illinois sure has been brutal lately, but I am optimistic for safe and sunny driving conditions this upcoming Wednesday as I join the other 46.3 million Americans on the road home. (Good thing gas prices are low these days!)

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A couple friendly tips on how to stay healthy this Thursday:

  • Stick with the guidelines of the anti-inflammatory diet:
    • Fruits -- fresh cranberries, preferably with little sugar added
    • Veggies --green beans, a hearty salad of greens, and try mashed sweet potatoes instead! A friendly reminder that white potatoes and corn are not vegetables :(
    • Instead of stuffing made exclusively with starches, throw in some big chunks of carrots and celery to spruce things up
    • Red wine and stout beer are your allies! Skip out on the sugary cocktails
    • Real butter is a healthy fat, so don't feel guilty tossing a dollop on those 'taters!
  • Don't cut out all your favorite foods just because you're being healthy. Eat sensible portions of everything and just keep things in moderation. :)
  • Listen to your leptin! Trust your body when it's telling you it's full. Small and frequent meals are always best to keep your metabolism chugging along.
  • Just because Grandma made 4 different pies doesn't mean you have to eat a slice from all 4 in one sitting. Maybe just 3, hehe!

In the spirit of the holiday season, I hope everyone has a safe and wonderful Thanksgiving weekend with friends and family. We have so much to be thankful for!

Clinic Selections

Well everyone, it's finally that time in the program that we've all been waiting for -- Registration Week in 7th Trimester -- when students frantically log on, racing the clock, and selecting the clinician that they are going to be working with for the last year of their education. We've speculated over this day since we entered the DC program, dreaming of being in clinic and reaching the end of this long educational journey. Finally, we're able to apply all the hours of studying, practicing adjusting, and practical examinations to good use. This registration process has been highly anticipated, and I know that everyone is looking forward to it being over.

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NUHS has clinic locations on our campus in Lombard, in Aurora, in downtown Chicago, and also at a non-profit clinic in a Salvation Army store in the city. Among these four locations, there are eight clinicians to select from when choosing where to complete your internship. I chose to visit and observe at the Salvation Army clinic downtown earlier in this trimester, which is part of the application process to be an intern at this location. After completing the remainder of the interview and application process, I am excited to say that I have been chosen to complete my internship at the Salvation Army Clinic for 2015!

I am both so humbled and excited to be an incoming intern under Dr. Erin Quinlan. Working at the Salvation Army clinic will be a very unique and eye-opening experience, and I am ready for the challenge! I have always found myself drawn to helping those in underserved populations and those that are less fortunate than others, and I know I will gain so much from this experience.

I've also decided to really get the full Chicago experience and move to the city for my last year of school! I'm moving to the Lincoln Park neighborhood, just north of downtown and right next to Lake Michigan, a perfect area for a young professional student such as myself. With so many changes ahead, I'm looking forward to enjoying my last few weeks of this trimester and then relaxing at home in Ohio over winter break.

Midterm Number ???

What week are we in? You mean we only have ONE MONTH until finals? Ah yes, it's that time of the trimester again, the time when students begin to realize that the end is nearing and the studying is only beginning!

It's funny that I say that though. Not only has 7th trimester been the fastest trimester I can recall (I feel like it's still September!), but it has also been one of the most hectic trimesters yet. Fall is always a lively time of year, when the leaves are changing, football is on TV four of the seven weekdays, and school is back in full swing for students of all ages. Maybe time has flown because I've been having so much fun?! In my last blog, I wrote about all my terrific experiences at Chiro Games in Florida, and I'm worried I left part of my brain on the beach. :)

Tri 7 has been jam packed with assignments, quizzes, papers, and best of all, midterms. We just finished Week 10, and I STILL have exams this upcoming week! I will admit that this program is quite challenging at times, and it really assesses your ability to manage time efficiently. It's also our last trimester of full classes, so the end is near! In 8th trimester, we split our week by spending three days each week in the clinic working as an intern, and the remaining two days wrapping up the curriculum aspect of our degrees.

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PT Modalities

As chiropractic students, we are taught about various physiotherapeutic (PT) modalities that can be used when treating patients. Things are always changing with the insurance companies, especially with the new health care reform that will be implemented over the next few years, and modalities are being reimbursed less often on many plans. Modalities represent passive care, which is starting to trail behind the active care and rehabilitation aspects of our profession. However, the various modalities still have very therapeutic and beneficial effects for both acute and chronic conditions, and just because insurance companies are changing their ways doesn't mean they aren't still valuable for patients!

This week in our PT lab, we practiced treating different electrical stimulation cases, primarily interferential current. We applied the treatment for conditions of lateral epicondylitis (pictured below), acute intervertebral disc pain, and chronic shoulder arthritis. Interferential current (IFC) is most commonly used for conditions with pain, edema, muscle spasms, or in order to re-educate and strengthen muscles. The best part is when we crank up the intensity on each other, to the point where the patient is feeling the sensory stimulation but ALSO starts to have involuntary muscle twitches! (Yes, I promise we are supervised when we do this!) Practice makes perfect!

Look out for my next blog, since all 7th tri students will be selecting clinic positions here in the next week! Have a great one!

Chiro Games 2014

Some of my favorite memories from chiropractic school have been made on the beaches of Cocoa Beach, FL. Every year, all of the chiropractic schools in the US (and Canada!) come together in late October to have a great time and maybe earn some bragging rights along the way. :)

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In the past, the Chiropractic Games traveled around to the different colleges, but in recent years, Cocoa Beach has become the prime location. Who wouldn't want to travel to Florida right when fall is setting in up in Chicago?

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This year, NUHS put together both men and women's soccer teams, a co-ed softball team, and a couple individual runners. Among other sports offered at Chiro Games are flag-football, swimming, table tennis, hockey, and beach volleyball. Although I participated in the volleyball team in 2013, this time we were able to put together a softball team, and so I chose to channel my inner 8th grade softball player.

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Saturday consists of pool play and casual games, and then the bracket is put together for Sunday's tournament. NUHS left Florida with a 3-3 record, which we were all pretty impressed with, considering some of the schools have teams that practice year round and we really just go for the fun! Both of our runners placed in the 5K race, Mike winning GOLD and Jenn winning bronze. They were very pleased with their medals and we were excited to come home with some National pride.

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Chiro Games is a terrific opportunity to meet students from other schools. Despite our different curriculums and different philosophies, it is fun to be around people who share your passion and excitement for our profession. We made great friends with the students from CMCC in Canada, as well as conversing with other people from all different schools. I am so glad to have represented National for two years now, and I hope that I am able to enjoy my third trip to Cocoa Beach next October as a 10th trimester student ready to graduate!