Healthy Cookie Dough Protein Recipe

Hey Everyone, 

Midterm season is upon us--as Cardio with Dr. Bill Hogan was this morning featuring a 60-question variety of heart, EKG and interpretation problems. If you've ever watched a medical drama (and chances are good you have), you will probably find yourself staring at the monitor trying to pick out abnormal P waves, a spiked T wave, or a depressed ST interval. I know I was excited when we learned about atrial fibrillation and later that night I was watching a show where a patient was crashing and the doctor yelled some combination of A Fib and STAT! (sick life bro..)  

For those of you who don't know Dr. Hogan--well, he is an interesting man. He comes across quite 'militant' and 'in your face'. My tip is: DO NOT BE LATE TO HIS CLASS, or he will yell at you and call you out right in the middle of lecture. He yelled at my buddy going to restroom and told him to sit back down. What I do appreciate about Dr. Hogan is that he is a very passionate lecturer; he practically yells out during the lecture and provides quality analogies, which maintains my attention throughout lecture. On top of that, the cardiovascular system in general fascinates me so I enjoy the material.

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Me teaching how to palpate a sacrum in club.

The following is a recipe I'm passing on after RJ Burr recommended I try it.

Paleo Cookie Dough (no wheat, added sugars)

  • 1 jar of garbanzo beans
  • 3-4 tablespoons of almond butter
  • 1 scoop of chocolate whey protein powder
  • Stevia
  • 85% dark chocolate crumbled up
  • ¼ cup coconut milk

Ideally, blend all ingredients in a food processor and let sit in the fridge. I don't have one so I added coconut milk and garbanzo beans in a blend until smooth and then took it out and added in the almond butter, chocolate whey protein powder, stevia, and folded in the pieces of dark chocolate. Throw it in the fridge and chill and eat it as is. No baking. Test it out. I thought it was delicious.

What my friends and I noticed was the longer you've been eating healthy and paleo, the better it tasted. My friend who eats McDonald's a couple times a week hated it. My friend who ate decently healthy thought it was 'pretty good'. RJ and I who are strict paleo eaters absolutely LOVED IT. Funny, eh? Just an observation...

Peace,
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