Archive for tag: soft tissue

When It Rains, It Pours

This week has been what seems like an ongoing nightmare. I have had a host of weather, car and house problems. The below zero temperatures and snowfall have continued here in Chicago during the worst winter I think I have ever experienced. During one of the large snowstorms, water got into the FRM module in my car (not entirely sure what that is, but apparently it controls the lights). So I had to take my car in for some pricey and lengthy repairs. On top of that, we have been re-doing our master bath at home, so our entire apartment is a mess. There are tools, tile and dust everywhere (or at least it seems like it to me). The good news is, by the end of the week, I should have the car repairs taken care of, the tiling should be finished in the bathroom, and we are supposed to have weather above 30º this weekend and into next week.

2014-02-19_bathroom _remodel

De-stressing with the Olympics

One of the joys and stress-free activities I have had this week is watching the Olympics any free chance that I get. I love everything about the Olympics from the pageantry at the opening ceremonies to the amazingly talented athletes, to the sense of national pride everyone gets as they play out. One of the winter Olympics events that blows my mind are the downhill skiing moguls. Skiers absorb the impact of a series of bumps, and then show off their ability to perform turns, flips, and other tricks on a series of jumps. It's one of those sports that as you watch you are not only amazed at what the athletes can do, but also that anyone can actually do it. With the combination of the fast speeds, series of obstacles, and massive flips, it really is one of the most intense and difficult sporting events.

Treating Headaches

In clinic this week, I had a patient present with headaches and sinus congestion. I particularly enjoy treating headache patients, and I feel like it is one of the areas I excel in treating. After going through a physical exam with the patient, I diagnosed the problem as headaches due to cervicogenic tension and sinus congestion. Most of the patient's pain was centrally located over the area of the frontal sinuses. The pain was described as a throbbing sensation, which changes with the weather, and is worse when bending forward. The patient also has neck pain and cervical muscle tenderness associated with myofascial trigger points, which is characteristic of cervicogenic headache patients. 

For treatment, I have been using a combination of soft tissue work including: soft tissue massage, instrument assisted soft tissue massage, pin and stretch, and post isometric relaxation to the tight cervical muscles. I also have been using chiropractic manipulative therapy to the patient's cervical spine, thoracic spine, and cranium. The final therapy I have been using is acupuncture. Acupuncture is particularly good for sinus congestion and helping to drain those structures.