Welcome back, everyone! How has your week been going? I hope
everyone is staying warm -- or cool -- depending on where you
Actually, "Spring" has sprung around here and the weather went
from cold-ish, to hot -- overnight. The temperature the last couple
of days has been over 80º. What? It's true. That's what happens.
Typically around the end of February it turns to Summer and stays
that way until December when it gets chilly again. It's as if a
switch was thrown and everything is different overnight.
Before I lurch into the lamentations of what's going on in my
life right now, I want to congratulate my classmates that just
returned from NCLC (National Chiropractic Leadership Conference).
Each year, members of our faculty and students go to Washington,
D.C. and talk with members of Congress about the future of
chiropractic and health care in America.
Now, to my lamentations. I'm feverishly working on a paper.
Writing is a pretty bizarre process for me. We all have our
methods. I'll randomly collect research for a while, think about
the topic, try to formulate some semblance of sanity within the
information, and then sit with it for way too long. The temptation
for me is always to collect more and more information. Maybe I
should read one more article? Maybe I should review a few more
journals just in case I find THE article that poses some new idea
that brings it all together. And at some point I realize when the
Then the frantic insanity sets in. I'm now faced with the
prospect of taking 10-20 journal articles and whatever notes and
thoughts I've taken from them and putting it into just a few pages.
(OK, we all know that I can't write just a few pages -- but you get
my drift). It's a grueling process that drives me crazy, and I love
it. I learn SO much from this. I hate the procrastination and I
hate the deadlines, but I love what comes out of it.
Right now I'm working on a paper about vitamin D and metabolic
syndrome -- with an aside on the psychology of eating. I've learned
that there are 4 variations in receptor genes that mediate how the
body handles vitamin D, that there's a huge controversy in what the
dosage of vitamin D should be, and that there's a HUGE link between
metabolic syndrome, autoimmune diseases, and vitamin D. No one
seems to fully know how all of it works together -- but it does,
and therapies with vitamin D show great promise at preventing and
treating all kinds of problems.
So, I'm going to get back to my forced lack of procrastination
and self-loathing and feverish typing, and leave you all with good
wishes for the week.
Have a great one, everybody!
It's raining again. It looks like the Florida winter might be
over. Yeah, yeah, yeah. I know that for every other place in the
country the weather has been a LOT worse than it has here. It's
been, I think, the coldest winter that I've experienced since I've
been here (since 2005). The crazy thing about living in Florida is
that for about 5 months out of the year, it doesn't rain hardly at
all. It's very, very dry (as far as rainfall goes). Of course, the
humidity is still 5000%, but it doesn't rain. Come May/June it
rains EVERY-SINGLE-DAY. Sometimes it only rains for 15 minutes in a
day, sometimes all day, and sometimes for hours/the whole day. But
it's fairly predictable.
So today, it's rained all day. And after all of the
months of sun (even when it was cold), I find myself a little bit
depressed. So, I went home and took my vitamin D. Vitamin D has
been a buzz-study subject for a few years now. Running a quick
search on Pubmed on "benefits of vitamin D," returns
about 840 articles. But searching for just vitamin D yields over
58,000! Shortage of vitamin D has been linked to Multiple
Sclerosis, Depression, Obesity, and Cancer. Whoa! So, what we're
finding out is that the vast majority of people are deficient in
vitamin D, ESPECIALLY here in Florida. For those of you coming out
of a cold, cold winter up north -- I feel for you. I really do. You
probably need some vitamin D too. Here's an article on Vitamin D and Depression from the Vitamin
In other news, I have finals for the Master's in Nutrition and
Functional Medicine this week: Nutritional Biochemistry -- which
has been completely different than what I had at National; and also
Clinical Nutrition, which has been completely different as well.
I've been pleased that there's been some overlap with the
information. And I have found that the background that I've
received here at National has helped me with the master's at UWS.
I've already registered for classes next quarter, there. I'm taking
Immune Imbalances and Inflammation and the Botanical Medicine
elective. I can't wait to see what shows up.
This next week brings last minute quizzes, papers, and
presentations. I'm doing a presentation for PT on therapies for
Raynaud's phenomenon (which I've had since I was a kid). I have yet
to decide what I'm going to do my Botanical paper on. I'm leaning
toward Oregon Grape Root -- but I may choose an adaptogen instead.
I need to prep for a practical on knee rehab. No rest for the
Some of my good friends and classmates are taking boards this
weekend. Good Luck to them (and to you, if that's your weekend
adventure). We have the weekend off from acupuncture, and I'll be
visiting the Gluten Free for Life expo. If you're in the
area, it's usually quite worth it.
Last year, Grey and I went and filled up bags and bags of gluten
free goodies from vendors. I think we had GF snacks for months. I
may have to find a partner in crime to go with me this time. Note
to self: it's always better to go towards the END of the expo.
Vendors are less worried about running out of supplies and visitors
feel less guilty about taking a couple extra.
And lastly, I hope everybody had a GREAT St Patrick's Day. My
granny, whose birthday was 3/17 (although I can't remember what
year), would've been somewhere around 100 years old right about
now. She's been gone quite some time. Little Irish woman, red hair
and freckles -- was born on St Patrick's Day. Happy Birthday Granny
-- whatever plane you're on.
• After the DC Degree
• Botanical Medicine
• 1 Year at National
• Marketing Project
• First Week in Student Clinic
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