Archive for tag: vitamin d

Welcome Back

Welcome back, everyone! How has your week been going? I hope everyone is staying warm -- or cool -- depending on where you are.

Actually, "Spring" has sprung around here and the weather went from cold-ish, to hot -- overnight. The temperature the last couple of days has been over 80ยบ. What? It's true. That's what happens. Typically around the end of February it turns to Summer and stays that way until December when it gets chilly again. It's as if a switch was thrown and everything is different overnight.

Before I lurch into the lamentations of what's going on in my life right now, I want to congratulate my classmates that just returned from NCLC (National Chiropractic Leadership Conference). Each year, members of our faculty and students go to Washington, D.C. and talk with members of Congress about the future of chiropractic and health care in America.

2015-03-06_nclc

Now, to my lamentations. I'm feverishly working on a paper. Writing is a pretty bizarre process for me. We all have our methods. I'll randomly collect research for a while, think about the topic, try to formulate some semblance of sanity within the information, and then sit with it for way too long. The temptation for me is always to collect more and more information. Maybe I should read one more article? Maybe I should review a few more journals just in case I find THE article that poses some new idea that brings it all together. And at some point I realize when the deadline is.

Then the frantic insanity sets in. I'm now faced with the prospect of taking 10-20 journal articles and whatever notes and thoughts I've taken from them and putting it into just a few pages. (OK, we all know that I can't write just a few pages -- but you get my drift). It's a grueling process that drives me crazy, and I love it. I learn SO much from this. I hate the procrastination and I hate the deadlines, but I love what comes out of it.

Right now I'm working on a paper about vitamin D and metabolic syndrome -- with an aside on the psychology of eating. I've learned that there are 4 variations in receptor genes that mediate how the body handles vitamin D, that there's a huge controversy in what the dosage of vitamin D should be, and that there's a HUGE link between metabolic syndrome, autoimmune diseases, and vitamin D. No one seems to fully know how all of it works together -- but it does, and therapies with vitamin D show great promise at preventing and treating all kinds of problems.

So, I'm going to get back to my forced lack of procrastination and self-loathing and feverish typing, and leave you all with good wishes for the week.

Have a great one, everybody!

Update for the Week

It's raining again. It looks like the Florida winter might be over. Yeah, yeah, yeah. I know that for every other place in the country the weather has been a LOT worse than it has here. It's been, I think, the coldest winter that I've experienced since I've been here (since 2005). The crazy thing about living in Florida is that for about 5 months out of the year, it doesn't rain hardly at all. It's very, very dry (as far as rainfall goes). Of course, the humidity is still 5000%, but it doesn't rain. Come May/June it rains EVERY-SINGLE-DAY. Sometimes it only rains for 15 minutes in a day, sometimes all day, and sometimes for hours/the whole day. But it's fairly predictable.

So today, it's rained all day. And after all of the months of sun (even when it was cold), I find myself a little bit depressed. So, I went home and took my vitamin D. Vitamin D has been a buzz-study subject for a few years now. Running a quick search on Pubmed on "benefits of vitamin D," returns about 840 articles. But searching for just vitamin D yields over 58,000! Shortage of vitamin D has been linked to Multiple Sclerosis, Depression, Obesity, and Cancer. Whoa! So, what we're finding out is that the vast majority of people are deficient in vitamin D, ESPECIALLY here in Florida. For those of you coming out of a cold, cold winter up north -- I feel for you. I really do. You probably need some vitamin D too. Here's an article on Vitamin D and Depression from the Vitamin D Council. 

In other news, I have finals for the Master's in Nutrition and Functional Medicine this week: Nutritional Biochemistry -- which has been completely different than what I had at National; and also Clinical Nutrition, which has been completely different as well. I've been pleased that there's been some overlap with the information. And I have found that the background that I've received here at National has helped me with the master's at UWS. I've already registered for classes next quarter, there. I'm taking Immune Imbalances and Inflammation and the Botanical Medicine elective. I can't wait to see what shows up.

This next week brings last minute quizzes, papers, and presentations. I'm doing a presentation for PT on therapies for Raynaud's phenomenon (which I've had since I was a kid). I have yet to decide what I'm going to do my Botanical paper on. I'm leaning toward Oregon Grape Root -- but I may choose an adaptogen instead. I need to prep for a practical on knee rehab. No rest for the weary/wicked.

Some of my good friends and classmates are taking boards this weekend. Good Luck to them (and to you, if that's your weekend adventure). We have the weekend off from acupuncture, and I'll be visiting the Gluten Free for Life expo. If you're in the area, it's usually quite worth it.

Last year, Grey and I went and filled up bags and bags of gluten free goodies from vendors. I think we had GF snacks for months. I may have to find a partner in crime to go with me this time. Note to self: it's always better to go towards the END of the expo. Vendors are less worried about running out of supplies and visitors feel less guilty about taking a couple extra.

And lastly, I hope everybody had a GREAT St Patrick's Day. My granny, whose birthday was 3/17 (although I can't remember what year), would've been somewhere around 100 years old right about now. She's been gone quite some time. Little Irish woman, red hair and freckles -- was born on St Patrick's Day. Happy Birthday Granny -- whatever plane you're on.