Archive for tag: seasons

Settling In

It has rained, literally every day for over a week. It's Summer time in Florida. I guess that's to be expected. Personally, I find the rain a little bit depressing. BUT, the temperature has dropped and that has been absolutely lovely. Autumn in Florida is always a little touch and go. I say we have 2 seasons here: Summer, and not quite Summer. While the leaves don't change, sometimes the temperature does shift, and it eventually stops raining.

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Sunrise in the middle of the showers - Coffee Pot Bayou

We're getting back into the swing of things after boards, and settling into the tri. It's so weird not having classes. Part of me feels like I must be skipping things, or somehow not showing up -- that I should be studying for a quiz or doing a project or presentation -- but I don't have any to do. It's just bizarre.

Of course I still have work to do for the Master's program, but that's a lot less involved than going to classes all day, every day. Speaking of the Master's...I just finished finals for another quarter there. I have only 2 left; 2 quarters left, and less than 2 trimesters left here. I honestly can't believe it. I'm not sure whether I believed it would never happen, or that it just seemed so far away that it was out of my realm of comprehension.

Our 10th trimester mentor, Jen, is making plans for graduation. Yesterday we were talking about hotels and plane tickets and how soon graduation is. It was a bit of a wake-up call.

A bunch of us have been doing some outreach with the clinic. SPC has had a blood pressure initiative going. They're installing automated blood pressure cuffs in many of their facilities. It's helpful for people to keep track of their blood pressure. We've been explaining normal ranges and what people can do to not only keep track, but also to improve.

Julia, Dave, Ricky, Leslie, and Jen have gone, some twice, and given a talk and been on hand to help. I'm excited. I get to go in 2 weeks. We'll see what happens. There's been some good feedback.

Everyone is talking about where we go from here. People are making plans for shadowing, extra seminars, special licensure requirements, etc. Events are taking place. It's really exciting.

Have a great week Everybody!

Fall Is Here

The calendar says it's fall. I never would have known. I'm honestly ready for the weather to be cooler. It's about this time that I start missing Home. Around this time of year the leaves would be falling, it would be sweater weather, and somebody, somewhere, would be throwing a hayride in a pumpkin patch. Surely the scents of firewood and burning marshmallows waft through the air somewhere on this planet right now.

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(Image source: timeatthetable.org)

Midterms have already started. So far there's been one. There are two this week and the week after and I don't even want to look at my schedule after that because I know it's UGLY. Things are going so fast. My fellow students are already making plans to go Home on Thanksgiving break. I'm inclined to bake and sew and do all the things I used to do when the weather would normally cool off. One of these days I might have to turn the AC down to 60º in the house and curl up in a blanket just to get the same effect. I guess there's something that I'll never get used to about being here in Florida.

We're coming up on Halloween and there's a big Halloween potluck sponsored by the Motion Palpation Club. We're all discussing costumes for the event. I don't want to ruin it for anyone--so I won't drop ideas or tell what I've heard. I imagine we'll have some amazing costumes. We've got some crafty and creative people--especially in my tri. So, I can't imagine what they'll come up with.

I'm still working on my marketing project. I present right before Thanksgiving and I have so much work left to do. I'm inclined to go off the deep end and jump headfirst into my most ideal practice's business plan. I've got some pretty lofty ambitions with a pretty broad scope. Some may not even be feasible. I don't know that it will ever happen, but a girl can dream, can't she? My classmates and I have traded ideas in the hallway, while waiting for class to start, and in the parking lot - but I don't think that anyone has actually laid everything down in some type of practical form.

Special thanks to Dr. Jourdan, who is letting me exercise my baking muscle and have someplace to share my baked goods (so I don't eat them all myself). We've been having "Breakfast Friday" or this next week "Coffee Monday." This week it's cheesecake (gluten free, of course). I'm hoping to convert more of my recipes to Paleo--including this one. It shouldn't be too hard.  This recipe is VERY simple--few ingredients and easy to adapt.

Andrea's Favorite Simple Cheesecake Recipe

Ingredients

  • 4 packages of cream cheese of your choosing, room temperature
  • 3/4 cup of sugar
  • 1 tsp. vanilla
  • 4 eggs (or equivalent egg replacer)
  • Crust items of your choice (cookies, graham crackers, etc.)
  • 1/4 cup of butter, melted

Instructions

  1. Preheat oven to 325º F.
  2. Crush up the crumbs and mix with the butter. Press into a springform pan.
  3. Mix the cream cheese with the sugar, eggs/egg replacer, and vanilla until smooth.
  4. Pour cream cheese mixture into crust.
  5. Bake for 50 minutes or until set. Cool for an hour or so. Place in the fridge to chill.
  6. Serve with garnish of your choice (or plain).

The conversion to Paleo will probably start with using coconut sugar in place of regular sugar. I'm not sure that vanilla is Paleo friendly, but I could probably use powdered vanilla bean instead of liquid vanilla (never use imitation vanilla--it contains hepatotoxins).

The crumbs could be anything. I'm sure I can come up with a Paleo friendly cookie of some sort. I've made cheesecake crusts with everything from brownie crusts to homemade graham crackers. Hopefully by the end of the year I'll have accomplished this. I've also made this recipe gluten free and vegan before. Just substitute Tofutti cream cheese or rice based cream cheese (if you can find it) instead. It was actually richer than the dairy based version. You can also add an orange oil or lemon oil to the cheesecake to make it more flavorful.

Good luck on all the midterms coming up, everybody. I'm planning a series of blogs with something unique for all of you--maybe starting next week. We shall see.

If you make the cheesecake, drop me a line and let me know how you like it and what ingredients you used. Enjoy!