Archive for tag: halloween

It's November!

It's November! What? Did the time change work for you? I ended up staying up even later.

This week is the calm before the next storm. We have one more, big round of exams and projects due next week--including the Marketing project. This is the culmination of all of my mind-ramblings of the last couple of months, and the chance to pull some pie-in-the-sky ideas into my project.

Last week we had a speaker in Marketing that had been on the show "Shark Tank." Unfortunately, I took pictures for everyone else and not myself. He spoke about what it was like to start up a business, some of the struggles associated with it, and some of his experiences since his business started. I'll go ahead and give a shout out to him (and his brothers) who own Nardo's Naturals. They make natural skin care products and they're centered here in St. Pete.

The geek botanical person in me was intrigued by some of the ingredients they use in their products--lots of essential oils and coconut oil. You absolutely cannot lose with those. And of course it just reminded me how much I want to include natural products in my future clinic--which brings me back to the Marketing project.

When the speaker last week asked us what we wanted our future practice to be like, I opened my mouth and said something like: "I want a multi-disciplinary practice with Functional Medicine, Chiropractic, Naturopathic, Acupuncture, Physical and Massage Therapy, Well-being classes, and an Herbal and Compounding Pharmacy." I think his eyes nearly fell out of his head. Big ambitions, I suppose. I'm not sure what will be more difficult, setting up the practice, or finding the right people to work with me. Either way, these plans will be coming together in paper, brochure, website, and business card form--in the next 10 days. Boy, I sure have my work cut out for me. I don't have anything finalized, except the ideas, which have been floating around in my head for quite a while. When I get it all done, I'll share it with you guys. I have no idea where all it will go.

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I hope everybody had a Happy and Safe Halloween. On Wednesday of last week, MoPal (Motion Palpation) hosted a Halloween potluck. We had some great costumes. My tri's very own Lexxi (dressed as Ms. Pacman) and Dave (dressed as Walter White from "Breaking Bad") stole the show and won best costumes. This is where the pictures for this week hail from. It was nice to see so many people get together and be festive.

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I, for one, am glad that most of the candy is gone. No more temptation. I have a small handful left. I'll feed it to the kids and make them run around the neighborhood about 80 times--and then brush their teeth. We have a few weeks to behave ourselves before Thanksgiving--which really should be renamed to something that involves "gluttonous intake of food and falling asleep on the couch." It looks, though, like we might actually have a Fall/Winter here this year. The temperature has been erratic and sometimes cold and sometimes hot--but it's more acting like it's trying on the cold for size. Layer. That's my recommendation. Today I'm wearing flip-flops and a sweater. Go figure. That's Florida.

Have an amazing week everyone. May your feet be warm, and your sleep be plentiful. Remember to take a little bit of time out for yourself this week. It's important.

Happy Halloween

Do you have your costume yet? Are you going trick or treating?

It's that time of year again and my mind wanders back to the smell of fallen leaves and the colors of the trees. It's a time of pumpkins, little kids wearing plastic masks (at least when I was growing up), and hyperactivity from too much sugar. Many of the neighborhoods around here do a TON of decorating for Halloween. You'd think it was Christmas, with all the lights and accoutrements.

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Someday I'll do all of this stuff again. I used to go all out with decorations for every holiday. There's one house in the Crescent Lake neighborhood (where these pictures were taken) that gives away polished stones and wishes. It's pretty cool.

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Tell me the truth. How much candy have you eaten already? I always try to make it through the season without eating any Halloween candy. Sometimes it works; sometimes it doesn't. There's been candy floating around at school already. I think this year qualifies as a failed evasion. I'll try to keep it from going further downhill. It might not be that bad. Of course, trying to combat it with the gym and some otherwise healthy eating will be a definite must. I'm on it!

The temperature has dropped temporarily, which makes it "chilly" (upper 50s-60s) at night and not quite as hot during the day. I understand that it's only temporary, as it's supposed to be in the mid-80s by the middle of the week. This is the time of year when I realize I have absolutely no "warm" clothes. None whatsoever. I have to stop myself from going shopping to buy these things--as the cold snaps are USUALLY only temporary and don't "stick" until late December/January and stop by mid-February. Layering is helpful. I must admit that seeing my fellow students in the interactive sessions in Lombard walk into class in their coats and sweaters makes me both sad and glad that I'm someplace warm.

How did midterms go? We have one more on Wednesday and I think we're done for a couple of weeks. We have several right before Thanksgiving again--big projects and exams. I can't believe how quickly it's all gone by! It'll be Christmas before we know it. I'm not going to lie--last week was tough. I think it might have been one of the toughest midterm weeks I remember having. Three radiology exams in one week do not make for a low-stress life. This week should be more low key.

So, if you were trick or treating in Crescent Lake, and stopped by the Fairy's house--what would your wish be? Think about it, and get back to me.

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Experimental Pumpkin Brain Surgery

Have an amazing, responsible candy-eating Halloween Week. And if you dress up, send me a picture. Maybe I'll dress up and post one--or maybe not.

Fall Is Here

The calendar says it's fall. I never would have known. I'm honestly ready for the weather to be cooler. It's about this time that I start missing Home. Around this time of year the leaves would be falling, it would be sweater weather, and somebody, somewhere, would be throwing a hayride in a pumpkin patch. Surely the scents of firewood and burning marshmallows waft through the air somewhere on this planet right now.

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(Image source: timeatthetable.org)

Midterms have already started. So far there's been one. There are two this week and the week after and I don't even want to look at my schedule after that because I know it's UGLY. Things are going so fast. My fellow students are already making plans to go Home on Thanksgiving break. I'm inclined to bake and sew and do all the things I used to do when the weather would normally cool off. One of these days I might have to turn the AC down to 60º in the house and curl up in a blanket just to get the same effect. I guess there's something that I'll never get used to about being here in Florida.

We're coming up on Halloween and there's a big Halloween potluck sponsored by the Motion Palpation Club. We're all discussing costumes for the event. I don't want to ruin it for anyone--so I won't drop ideas or tell what I've heard. I imagine we'll have some amazing costumes. We've got some crafty and creative people--especially in my tri. So, I can't imagine what they'll come up with.

I'm still working on my marketing project. I present right before Thanksgiving and I have so much work left to do. I'm inclined to go off the deep end and jump headfirst into my most ideal practice's business plan. I've got some pretty lofty ambitions with a pretty broad scope. Some may not even be feasible. I don't know that it will ever happen, but a girl can dream, can't she? My classmates and I have traded ideas in the hallway, while waiting for class to start, and in the parking lot - but I don't think that anyone has actually laid everything down in some type of practical form.

Special thanks to Dr. Jourdan, who is letting me exercise my baking muscle and have someplace to share my baked goods (so I don't eat them all myself). We've been having "Breakfast Friday" or this next week "Coffee Monday." This week it's cheesecake (gluten free, of course). I'm hoping to convert more of my recipes to Paleo--including this one. It shouldn't be too hard.  This recipe is VERY simple--few ingredients and easy to adapt.

Andrea's Favorite Simple Cheesecake Recipe

Ingredients

  • 4 packages of cream cheese of your choosing, room temperature
  • 3/4 cup of sugar
  • 1 tsp. vanilla
  • 4 eggs (or equivalent egg replacer)
  • Crust items of your choice (cookies, graham crackers, etc.)
  • 1/4 cup of butter, melted

Instructions

  1. Preheat oven to 325º F.
  2. Crush up the crumbs and mix with the butter. Press into a springform pan.
  3. Mix the cream cheese with the sugar, eggs/egg replacer, and vanilla until smooth.
  4. Pour cream cheese mixture into crust.
  5. Bake for 50 minutes or until set. Cool for an hour or so. Place in the fridge to chill.
  6. Serve with garnish of your choice (or plain).

The conversion to Paleo will probably start with using coconut sugar in place of regular sugar. I'm not sure that vanilla is Paleo friendly, but I could probably use powdered vanilla bean instead of liquid vanilla (never use imitation vanilla--it contains hepatotoxins).

The crumbs could be anything. I'm sure I can come up with a Paleo friendly cookie of some sort. I've made cheesecake crusts with everything from brownie crusts to homemade graham crackers. Hopefully by the end of the year I'll have accomplished this. I've also made this recipe gluten free and vegan before. Just substitute Tofutti cream cheese or rice based cream cheese (if you can find it) instead. It was actually richer than the dairy based version. You can also add an orange oil or lemon oil to the cheesecake to make it more flavorful.

Good luck on all the midterms coming up, everybody. I'm planning a series of blogs with something unique for all of you--maybe starting next week. We shall see.

If you make the cheesecake, drop me a line and let me know how you like it and what ingredients you used. Enjoy!