Surely you've heard the phrase: "Eat to live, not live to eat."
It seems that our relationship with food is extremely complicated.
It turns out, it's not just our mindset right now, but also every
attitude that we've had about food from our childhood that affects
how, what and why we eat. Did you ever make cookies with your
grandmother, or have a special birthday dinner? Was there some
treat that you only had on special occasions? Did you go
trick-or-treating for Halloween? Unless we've somehow managed to
avoid all of those things, food has become a reward and measure of
comfort in our lives.
Of course, there's nothing wrong with this. But we have to be
aware of it. As we go through our lives running crazy, working
ourselves ridiculous hours, studying, going from obligation to
obligation, taking on way too much, it's really easy to seek
consolation in our food.
Of course, there's more to it than that. Eating these things
ignites reward chemistry in our brains. Dopamine is produced
leading to the sensation of pleasure. Serotonin, which most people
recognize as the hormone affecting depression, is dramatically
affected. In fact about 95% of the serotonin is produced in the
gut. This not only regulates how much food we eat, but how we feel
about how much food we eat. It has direct impact on our mood about
There are other, seemingly less interesting, hormones involved
with food intake. Leptin, produced in adipose tissue, regulates
food intake and fat storage. Deficits or defects in it lead to
overeating. Another hormone, CCK, which is released from the small
intestine while you eat, provides negative feedback about the
quantity of food. Deficits in it (or damage to the small intestine)
lead to overeating. Ghrelin, insulin, cortisol, and glucagon are
also involved. *Whew!*
You see, we treat food as medicine, not just because of the
hormones it induces, but because of the nutrients it provides. We
can use food to medicate or nourish our bodies.
We need those nutrients to live. They provide the building
blocks of everything that we are, the chemicals that sustain us,
and the energy that keeps us going.
I've been doing some reading (in all my spare time) about the
psychology of eating. It turns out there's a whole Institute for
the Psychology of Eating. I've been exploring the ideas of why
people eat; how much food we really need to live; and how we can
nourish ourselves body/mind/spirit without overindulging. The topic
itself is absolutely fascinating, and challenging in ways beyond
all of the science.
It's food for thought.
Everybody have an amazing week!
For more information on the psychology of eating and hormonal
control of eating, check out:
It's raining again. It looks like the Florida winter might be
over. Yeah, yeah, yeah. I know that for every other place in the
country the weather has been a LOT worse than it has here. It's
been, I think, the coldest winter that I've experienced since I've
been here (since 2005). The crazy thing about living in Florida is
that for about 5 months out of the year, it doesn't rain hardly at
all. It's very, very dry (as far as rainfall goes). Of course, the
humidity is still 5000%, but it doesn't rain. Come May/June it
rains EVERY-SINGLE-DAY. Sometimes it only rains for 15 minutes in a
day, sometimes all day, and sometimes for hours/the whole day. But
it's fairly predictable.
So today, it's rained all day. And after all of the
months of sun (even when it was cold), I find myself a little bit
depressed. So, I went home and took my vitamin D. Vitamin D has
been a buzz-study subject for a few years now. Running a quick
search on Pubmed on "benefits of vitamin D," returns
about 840 articles. But searching for just vitamin D yields over
58,000! Shortage of vitamin D has been linked to Multiple
Sclerosis, Depression, Obesity, and Cancer. Whoa! So, what we're
finding out is that the vast majority of people are deficient in
vitamin D, ESPECIALLY here in Florida. For those of you coming out
of a cold, cold winter up north -- I feel for you. I really do. You
probably need some vitamin D too. Here's an article on Vitamin D and Depression from the Vitamin
In other news, I have finals for the Master's in Nutrition and
Functional Medicine this week: Nutritional Biochemistry -- which
has been completely different than what I had at National; and also
Clinical Nutrition, which has been completely different as well.
I've been pleased that there's been some overlap with the
information. And I have found that the background that I've
received here at National has helped me with the master's at UWS.
I've already registered for classes next quarter, there. I'm taking
Immune Imbalances and Inflammation and the Botanical Medicine
elective. I can't wait to see what shows up.
This next week brings last minute quizzes, papers, and
presentations. I'm doing a presentation for PT on therapies for
Raynaud's phenomenon (which I've had since I was a kid). I have yet
to decide what I'm going to do my Botanical paper on. I'm leaning
toward Oregon Grape Root -- but I may choose an adaptogen instead.
I need to prep for a practical on knee rehab. No rest for the
Some of my good friends and classmates are taking boards this
weekend. Good Luck to them (and to you, if that's your weekend
adventure). We have the weekend off from acupuncture, and I'll be
visiting the Gluten Free for Life expo. If you're in the
area, it's usually quite worth it.
Last year, Grey and I went and filled up bags and bags of gluten
free goodies from vendors. I think we had GF snacks for months. I
may have to find a partner in crime to go with me this time. Note
to self: it's always better to go towards the END of the expo.
Vendors are less worried about running out of supplies and visitors
feel less guilty about taking a couple extra.
And lastly, I hope everybody had a GREAT St Patrick's Day. My
granny, whose birthday was 3/17 (although I can't remember what
year), would've been somewhere around 100 years old right about
now. She's been gone quite some time. Little Irish woman, red hair
and freckles -- was born on St Patrick's Day. Happy Birthday Granny
-- whatever plane you're on.
• After the DC Degree
• Botanical Medicine
• 1 Year at National
• Marketing Project
• First Week in Student Clinic
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