It's November! What? Did the time change work for you? I ended
up staying up even later.
This week is the calm before the next storm. We have one more,
big round of exams and projects due next week--including the
Marketing project. This is the culmination of all of my
mind-ramblings of the last couple of months, and the chance to pull
some pie-in-the-sky ideas into my project.
Last week we had a speaker in Marketing that had been on the
show "Shark Tank." Unfortunately, I took pictures for everyone else
and not myself. He spoke about what it was like to start up a
business, some of the struggles associated with it, and some of his
experiences since his business started. I'll go ahead and give a
shout out to him (and his brothers) who own Nardo's Naturals. They
make natural skin care products and they're centered here in St.
The geek botanical person in me was intrigued by some of the
ingredients they use in their products--lots of essential oils and
coconut oil. You absolutely cannot lose with those. And of course
it just reminded me how much I want to include natural products in
my future clinic--which brings me back to the Marketing
When the speaker last week asked us what we wanted our future
practice to be like, I opened my mouth and said something like: "I
want a multi-disciplinary practice with Functional Medicine,
Chiropractic, Naturopathic, Acupuncture, Physical and Massage
Therapy, Well-being classes, and an Herbal and Compounding
Pharmacy." I think his eyes nearly fell out of his head. Big
ambitions, I suppose. I'm not sure what will be more difficult,
setting up the practice, or finding the right people to work with
me. Either way, these plans will be coming together in paper,
brochure, website, and business card form--in the next 10 days.
Boy, I sure have my work cut out for me. I don't have anything
finalized, except the ideas, which have been floating around in my
head for quite a while. When I get it all done, I'll share it with
you guys. I have no idea where all it will go.
I hope everybody had a Happy and Safe Halloween. On Wednesday of
last week, MoPal (Motion Palpation) hosted a Halloween potluck. We
had some great costumes. My tri's very own Lexxi (dressed as Ms.
Pacman) and Dave (dressed as Walter White from "Breaking Bad")
stole the show and won best costumes. This is where the pictures
for this week hail from. It was nice to see so many people get
together and be festive.
I, for one, am glad that most of the candy is gone. No more
temptation. I have a small handful left. I'll feed it to the kids
and make them run around the neighborhood about 80 times--and then
brush their teeth. We have a few weeks to behave ourselves before
Thanksgiving--which really should be renamed to something that
involves "gluttonous intake of food and falling asleep on the
couch." It looks, though, like we might actually have a Fall/Winter
here this year. The temperature has been erratic and sometimes cold
and sometimes hot--but it's more acting like it's trying on the
cold for size. Layer. That's my recommendation. Today I'm wearing
flip-flops and a sweater. Go figure. That's Florida.
Have an amazing week everyone. May your feet be warm, and your
sleep be plentiful. Remember to take a little bit of time out for
yourself this week. It's important.
The calendar says it's fall. I never would have known. I'm
honestly ready for the weather to be cooler. It's about this time
that I start missing Home. Around this time of year the leaves
would be falling, it would be sweater weather, and somebody,
somewhere, would be throwing a hayride in a pumpkin patch. Surely
the scents of firewood and burning marshmallows waft through the
air somewhere on this planet right now.
(Image source: timeatthetable.org)
Midterms have already started. So far there's been one. There
are two this week and the week after and I don't even want to look
at my schedule after that because I know it's UGLY. Things are
going so fast. My fellow students are already making plans to go
Home on Thanksgiving break. I'm inclined to bake and sew and do all
the things I used to do when the weather would normally cool off.
One of these days I might have to turn the AC down to 60º in the
house and curl up in a blanket just to get the same effect. I guess
there's something that I'll never get used to about being here in
We're coming up on Halloween and there's a big Halloween potluck
sponsored by the Motion Palpation Club. We're all discussing
costumes for the event. I don't want to ruin it for anyone--so I
won't drop ideas or tell what I've heard. I imagine we'll have some
amazing costumes. We've got some crafty and creative
people--especially in my tri. So, I can't imagine what they'll come
I'm still working on my marketing project. I present right
before Thanksgiving and I have so much work left to do. I'm
inclined to go off the deep end and jump headfirst into my most
ideal practice's business plan. I've got some pretty lofty
ambitions with a pretty broad scope. Some may not even be feasible.
I don't know that it will ever happen, but a girl can dream, can't
she? My classmates and I have traded ideas in the hallway, while
waiting for class to start, and in the parking lot - but I don't
think that anyone has actually laid everything down in some type of
Special thanks to Dr. Jourdan, who is letting me exercise my
baking muscle and have someplace to share my baked goods (so I
don't eat them all myself). We've been having "Breakfast Friday" or
this next week "Coffee Monday." This week it's cheesecake (gluten
free, of course). I'm hoping to convert more of my recipes to
Paleo--including this one. It shouldn't be too hard. This
recipe is VERY simple--few ingredients and easy to adapt.
Andrea's Favorite Simple
The conversion to Paleo will probably start with using coconut
sugar in place of regular sugar. I'm not sure that vanilla is Paleo
friendly, but I could probably use powdered vanilla bean instead of
liquid vanilla (never use imitation vanilla--it contains
The crumbs could be anything. I'm sure I can come up with a
Paleo friendly cookie of some sort. I've made cheesecake crusts
with everything from brownie crusts to homemade graham crackers.
Hopefully by the end of the year I'll have accomplished this. I've
also made this recipe gluten free and vegan before. Just substitute
Tofutti cream cheese or rice based cream cheese (if you can find
it) instead. It was actually richer than the dairy based version.
You can also add an orange oil or lemon oil to the cheesecake to
make it more flavorful.
Good luck on all the midterms coming up, everybody. I'm planning
a series of blogs with something unique for all of you--maybe
starting next week. We shall see.
If you make the cheesecake, drop me a line and let me know how
you like it and what ingredients you used. Enjoy!
• After the DC Degree
• Botanical Medicine
• 1 Year at National
• Marketing Project
• First Week in Student Clinic
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