Welcome Back

Welcome back, everyone! How has your week been going? I hope everyone is staying warm -- or cool -- depending on where you are.

Actually, "Spring" has sprung around here and the weather went from cold-ish, to hot -- overnight. The temperature the last couple of days has been over 80º. What? It's true. That's what happens. Typically around the end of February it turns to Summer and stays that way until December when it gets chilly again. It's as if a switch was thrown and everything is different overnight.

Before I lurch into the lamentations of what's going on in my life right now, I want to congratulate my classmates that just returned from NCLC (National Chiropractic Leadership Conference). Each year, members of our faculty and students go to Washington, D.C. and talk with members of Congress about the future of chiropractic and health care in America.

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Now, to my lamentations. I'm feverishly working on a paper. Writing is a pretty bizarre process for me. We all have our methods. I'll randomly collect research for a while, think about the topic, try to formulate some semblance of sanity within the information, and then sit with it for way too long. The temptation for me is always to collect more and more information. Maybe I should read one more article? Maybe I should review a few more journals just in case I find THE article that poses some new idea that brings it all together. And at some point I realize when the deadline is.

Then the frantic insanity sets in. I'm now faced with the prospect of taking 10-20 journal articles and whatever notes and thoughts I've taken from them and putting it into just a few pages. (OK, we all know that I can't write just a few pages -- but you get my drift). It's a grueling process that drives me crazy, and I love it. I learn SO much from this. I hate the procrastination and I hate the deadlines, but I love what comes out of it.

Right now I'm working on a paper about vitamin D and metabolic syndrome -- with an aside on the psychology of eating. I've learned that there are 4 variations in receptor genes that mediate how the body handles vitamin D, that there's a huge controversy in what the dosage of vitamin D should be, and that there's a HUGE link between metabolic syndrome, autoimmune diseases, and vitamin D. No one seems to fully know how all of it works together -- but it does, and therapies with vitamin D show great promise at preventing and treating all kinds of problems.

So, I'm going to get back to my forced lack of procrastination and self-loathing and feverish typing, and leave you all with good wishes for the week.

Have a great one, everybody!

Week in Review

I love it when I have amazing ideas for these blogs and then by the time I get to sit down and write them, they are *poof* gone. So, I'll just share some of the things that have happened in the last week.

Tri Mixer

Last Friday was my last Tri-Mixer. It was cold, but the turnout was pretty good. I got to speak with several of the first trimester students and some of the later tri students that I don't get to see very often. Spirits were bright. Everyone seemed excited about where they were in the stage of the program. It didn't really hit me until now that it was probably my last opportunity to see most of them. It's a little bit sad, and also exciting. There are definitely going to be some fantastic practitioners coming out of the program in the not too distant future.

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We all met at "The Getaway," an outside venue on the water, bundled up under heaters to stay warm.

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Tri Mixer at "The Getaway"

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The lovely ladies in the picture above: Kimmie Brossard, Lexxi Roush,
Lauren Domanski, Courtney Bolen, Danielle Spratt, and Antoinette Stewart.

Disney Princesses 5K

On Saturday, several of my classmates volunteered for the Disney Princesses 5K in Orlando. I wish that I could have joined them -- it looked like they were extremely busy. I heard they saw over 500 injured runners! I was busy studying for a master's exam, which I took later Saturday night. I think I would have had more fun with them.

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Above: Dr. Carlo Guadagno, Jessica Hipakka, Austin Shaw, Kevin Latona,
Felix Guzman, Antoinette Stewart, and Julia Harter.

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NUHS interns

We've all been busy, busy, busy getting things done. There will be a lot more over the next few weeks - more events, more volunteers. We're getting the good work done...or something like that.

Have a great week, everyone!

Time is Flying By

I can't believe it's already been a week since I last wrote. Time at the VA is FLYING by. I'll only be there a couple more weeks and then I'm back at the student clinic. Six weeks after that is graduation. I'm having this great realization that graduation is coming up on me like a freight train. Sometimes I feel like I'm stuck down on the tracks, and sometimes I'm the one driving.

I'm working feverishly on finishing the master's work. That's over in about a month. Just in case anyone was thinking about doing this at the same time as getting your DC, be forewarned: it's a TON of work -- especially the last quarter. This is not for the faint-hearted. I honestly can't believe that I've done it. There are times when I definitely feel like a masochist. It took me 6 quarters (a year and a half), but I'm almost done. Now to get all of the papers and projects done; that will be a feat.

While I'm working at the VA, I'm finishing up all the paperwork, volunteering, and other things needed. Last weekend I made a trip to Sarasota to the American Youth Cup Series I. Apparently the park where it was hosted, Nathan Benderson Park, is home to a world class rowing event. In fact, the 2017 rowing championships are being hosted there. It's a unique facility with a round lake. There are a number of events coming up there -- including several additional rowing events, a pentathlon, and a 5k. I'm hoping to attend a few more of them.

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It was a quiet day (no injuries); the weather was chilly and windy (for Florida). Dr. Guadagno, Dr. Jake LaVere (a distinguished recent National alumnus), Nick Herrild, and myself braved the chills to be on hand in case anything should happen. When we weren't watching the crew members running around or rowing, we were sharing stories and business information. We had a pretty good time talking about future business endeavors, practice models, conferences, and plans.

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Here's a wind-blown picture of the 4 of us.

As I continue my time at the VA, I'm seeing what it's like to be in a completely different model of care. There are things that I've learned that I know I will carry with me into my future practice, and others that I know I won't. One thing I really appreciate, and I touched on this last week, is the willingness to try something new (or discharge from care) if things are or are not working. People come in and they get better -- they stop coming in. People come in and they don't get better -- they stop coming in. It's very simple. It's ethical practice.

Well, I best stop writing here and get to some of my papers!

I hope that everyone here -- regardless of where you are in the world, are staying safe and warm.

I'll see you all next week! Have a great one!!!

New Perspectives on Healthcare

How is everybody this week? Staying warm? The weather here has been up and down -- cooler than normal for a Florida winter. In fact it's been cooler this winter than it has been any winter that I've been here. That having been said, we don't have any snow -- not even a flurry. So I suppose, if you're into the warmth, this might be the place to be.

This week is FLYING by. I've been at the VA hospital all week and I absolutely LOVE it! The docs there have been amazing! I've seen at least 2 new techniques and hope for more. I'm learning a new system of care, which is great -- and seeing how a LARGE system coordinates care for a large amount of people. One of the most fascinating things is observing complicated patients with complicated problems and how they navigate the medical system.

I've been able to hear new doctors' perspectives on healthcare, specifically about medical ethics. Being in academia so long, we're sheltered by ideal situations and our own personal beliefs about the infrastructure in medicine. The truth is, that out "in the real world" things are VERY different. Some doctors keep patients coming in for visits for "wellness care," for prescriptions, for therapies, for whatever reason, when they don't need them. They suggest these things sometimes because they feel that the patient needs or wants them, and sometimes for financial reasons. It's the frank truth, and there's a lot of controversy around this.

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One of the docs I'm working with and I have been talking about discharging patients. His philosophy, and I completely agree with him, is that if we can't make someone better, help them function better, feel better, improve their daily function, then we're the wrong person for them to see. Maybe it is that our care isn't what they need -- maybe they need a surgeon, or a pharmaceutical, or something that is out of our scope, or just not our specialty. Regardless, we have to know when it's time to stop.

We have to decide what type of physicians we're going to be. We have to decide (with our patients) how best to help them -- even if it doesn't involve us.

I want to wish everyone an AMAZING week! This weekend I'm working with a team for the American Cup rowing series. I can't wait!

Week 4?

Week 4. What? How did that happen? Time is absolutely flying.

I feel like one of those time warp photos - you know the ones where someone stands still and everything passes them by 800 miles an hour. Just like this.

I feel like I just can't get everything done fast enough -- that the "to do" list keeps growing and growing, and as soon as I get things checked off, a million are piled up in its place. And yet, things keep getting checked off. We are now officially done filling out college applications for Grey. I've ordered my application for Oregon licensure. I'm nearly halfway done with this last quarter of the master's program, and I start at the VA next week.

I spent the last week, besides doing everything else, reading journal articles. I read 14 articles on various (potentially) controversial topics in nutrition: dairy, egg, whole grain, and meat consumption. It addressed cholesterol and eggs, lactose intolerance, dairy allergy, whole grains and cancer, and several other topics. But even after all of that, it was pro-ingestion. These papers were FULL of statistics. Each one loaded with numbers trying to support its case.

And then I looked at the lists of conflicts and references.

In Journal Club, we were taught to read everything with a critical eye, to see the potential conflicts, and judge the studies accordingly. For everyone that I talked to about these articles, my only comment was -- "Statistics can manipulated to support anything."

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Always read with a critical eye. You never know what information might be valuable, and what might be... 87.

Have an amazing week, Everyone. And if you come across some good studies, feel free to send them my way.