Hierarchy of Needs

I'm back from the mountains of North Carolina, where I spent from last Thursday through Sunday. It was, as it always is, a life-changing event. I learned so much from everything I experienced there, and everyone that I met. My life is forever changed. Coming back from such a life-altering experience is always really hard. I find myself struggling with motivation, coping with what we call the "default world," and dealing with daily obligations. It's funny how being apart from civilization gives a completely different perspective on what civilization actually is.

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On the way up the mountain

I may have mentioned Maslow's Hierarchy of Needs before. Maslow postulated that in order for humans to function, they must have certain needs met. The fields of psychology, sociology and anthropology have embraced Maslow's theory, on some level, and run with it--proposing that everything from the basis of emotional well-being, to the likelihood of success, stems from these needs being met.

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Image source: www.21stcentech.com

When out, away from civilization and the comforts of "home," people tend to do one of two things: they think about how much they miss the comforts of home; or they realize how little those comforts actually comfort them. I tend to be the latter, rather than the former. Don't get me wrong, I would have loved a warm, dry place to sleep, but for the most part, I didn't miss the Internet, television, my cell phone, or even electricity.

Being apart from society and civilization would imply that we're apart from each other. But that's not the case. I've found that when I'm out in the woods, with other people, that that is when society actually begins. We form a tribe, a family. I often wonder why we don't do that, when we're among each other in the default world.

As students, we've been through several years of schooling together. We're nearing the end. Stress is running VERY high among our group. We're finding ourselves more anxious, more short-tempered, more ready to judge, bicker, harass, and goad each other. For those of us that have become close, we're finding it easier to support, empathize, listen, and care for each other. Perhaps some of this is because we know we won't be together for much longer. Perhaps the rest of it is that we're so unsure of what comes next. Perhaps some of us view each other as the member of the family that we really don't want to associate with (because we didn't get to pick this family).

In just under 9 months, we'll all go our separate ways. Some of us will be friends for the rest of our lives. Some of us will never hear from or see each other again. Just like my past weekend, some of us will be friends for the remainder of our lives, and others I'll never see again.

We have the opportunity every day to contribute to someone's hierarchy of needs. We can build each other up, nurture each other, be family (the good kind), and contribute to each other's well-being, not just our patients.

Last, I want to plug some of the upper trimester classmates who've been doing some good community outreach work. My hat's off to you guys. You're making it happen.

Until next week, my friends, I challenge you to think about how your needs are being met, what you really need and want in your lives, and who and how you view "family."

Happy adventures!

Off the Grid

There never seems to be enough time in the day. As I sit here surrounded by boxes and bags and suitcases, and wondering what in the world I'm going to forget, I'm preparing to leave on a trip. Every time I'm going somewhere like this, I'm scrambling around trying to remember what to take, wondering if it's going to fit in the car/bag/whatever, and worrying that I might forget something. It never fails that I say to myself -- "Never again." And here we are at the next round.

The same goes for finals and midterms, which thankfully are winding down for me. The day will soon come when I don't have any more of those. But until that happens, it's always last minute cramming, note reviewing, and wondering whether I'm going to forget something.

There's something beautiful about the concept of being prepared. It's been a long time since I walked into a test most assuredly and thought, "I've got this." More often than not, I don't think about it. I either have it, or I don't (or somewhere in between). That's not unlike other situations either. Sometimes we just know we're ready, and sometimes we're terrified. I find that being terrified is far more detrimental than just generally not being prepared.

In a few--not so short--hours, I'll be in the mountains of North Carolina, surrounded by a lot of people that I know and love. We'll be battling the elements and whatever we come across (including ourselves), just to experience that time together. It never fails that something happens. Situations arise, accidents happen, people get hurt--both emotionally and physically. There are people there to help take care of those instances, including myself.

2014-07-17_shadow _smThis year in particular, we're faced with an event fresh in our minds, of a friend taking their own life. The details of that voyage aren't relevant to this writing, but suffice it to say, he felt like that was the only option. As I look at my mound of boxes and bags and suitcases, I am thinking about what he is missing, what effect his decision is having on all of those around him, and what might have happened to him if he had sought out help.

As physicians, it's our job/privilege to be there for our patients--in whatever capacity they need. As a volunteer, that's my job this weekend. I take it very seriously.

I'm probably not prepared for what might happen this weekend. I never am fully prepared for these things. But I also KNOW, that whatever happens, we'll all make it through together.

If you or someone you know is thinking about or talking about suicide, please seek help. Talk to someone. People are willing to listen.

National Suicide Prevention Lifeline: 1-800-273-8255

The Great Food Debate

I've been embroiled in a debate on different eating habits for a few weeks. It's been a heated debate. Information has been passed back and forth, but the science is a hard sell for those that don't know or understand it. I say, science, because it's not just the facts about Paleo, gluten-free, Mediterranean, or whatever eating patterns/diets, but about nutrition in general. It's about how our bodies handle food and what they need to be healthy.

There are a million and one (and probably more) "diets" out there. Right now, Paleo and gluten-free seem to be trending the most. Celebrities are using them to "get healthy." People are using them for weight loss or to control the symptoms of one disease or another. Some are using them to lower their inflammatory levels. But few seem to know the actual science behind any of it.

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Image source: www.towelmate.com

I'm admittedly biased. I've been a diagnosed Celiac, and gluten free for 16 years. The more information that I learn about grains, etc. -- the more I'm glad that I don't eat gluten. But the general public doesn't have the information that I have. In fact, it seems that most professionals don't either. But that's not the purpose of this posting.

When I started out writing this, I thought about my friend and how vehemently she adheres to her beliefs about "nutrition" and eating. She's a registered dietician. We've argued back and forth about grains, about how she thinks that Paleo/Mediterranean is bad for athletes, about how impossible it is to follow, and about how there's a lot of "false" science/claims about that particular eating pattern. The whole experience has been a major illustration on the adherence to beliefs that people have -- not just for her, but for me. It's also been an exercise in frustration.

I can only "recommend" what science (and anecdotal evidence -- but that's another story) shows to be true. For example, I can explain that zonulin destroys tight junctions in the gut, brain, and reproductive organs, and that the main sources of tight junction destroying proteins are grains and legumes. I can quote studies all day long (and all night long) -- and I have. I can distill the science down to very simple words that anyone could understand by using pictures, analogies, and more broad terms. I can do all of these things, but that doesn't mean it's going to change anyone's mind, and it also doesn't mean that they're going to be willing to put it into practice.

We're very steeped in our beliefs. Usually, those beliefs have absolutely nothing to do with evidence. My friend, for example, focuses on athletes and sports nutrition. The concept of carb-loading with pasta or the use of sports drinks is very much a part of her reality. She's concerned about having energy available for use. She's not concerned about inflammation, overall health and well-being, the prevention of disease, or whether or not someone might develop cancer or an autoimmune disorder. She wants to run marathons, or play 4-hour-long matches. Her reality and mine are very, very different. Chances are, that no matter what I say or provide her with, she will always adhere to her thoughts about nutrition. It will always be about the quick fix. My hope is that she'll come across a difficult case and be forced to broaden her concept of what healthy eating is.

Patients aren't any different. Some may have more or less information than my friend. They may be coming in with a copy of some new fad diet book, or a cookbook of recipes that their Aunt Sally said worked really great to help her lose weight. People may walk into the office carrying a well-worn copy of the all-carrot diet, asking what to do about their increasingly orange skin. They'll be emphatic about drinking their diet coke, eating their bowl of pasta, or consuming 3 Tablespoons of apple cider vinegar before every meal.

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Image source: msmomofosho.wordpress.com

It will be our job to walk them through their questions, hopefully bring some experience and education to the table, and talk them through ideas and possibilities that will help them find some form of healthy, sustainable ground. They may resist with everything that they have in them. As I write this, I'm thinking about how much I struggle with sugar or eating rice, and how hard it has been for me to give them up; I'm not there yet. It's our job to work with them, using their limitations (even if those are beliefs), and our education to help them get to someplace healthier.

My friend and I will probably continue to argue about what we should or shouldn't be eating. The only thing we've been able to agree on so far, I think, is that there's no one single "right" way. There's no perfect way that everyone should be eating. We're all human, and each body is different. The science may figure out that everything we "know" is wrong, and everything must be changed. I may never be able to fully give up sugar or rice. But whatever happens, we'll all hopefully be happier and healthier because of what we learn -- about food, about our relationship with it, and our relationships with each other.

Have a great week, everybody.

Happy Summer, Everybody!

Summer is in full swing here (not that it hasn't been for several months). The temperatures are consistently over 90; the daily Florida rainstorms are happening; and we're expecting our first Tropical Storm/Hurricane tomorrow. By the way, I'm not even remotely worried.

White Coat Ceremony

I had the great joy of being a part of the White Coat Ceremony for the 1st Trimester students. It's such a different experience to be on the opposite side of the stage. As an 8th trimester student, I'm looking at this from the other side of Basic Sciences, Phase 2 Clinical Sciences, and the first round of boards. I know that I didn't have any idea what was in store for me when I was on that stage. I was nervous, excited, and scared. I didn't know how hard of a road it was going to be, how much I would learn, and what challenges I would face. If I could give one piece of advice to incoming students and students in the early tris, it would be this: be dedicated; be tenacious; but be kind to yourself. This is a long, hard road--but all the stress, work, and pain is worth it.

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Educating the Uneducated

I want to revisit a topic that I've touched on before: education about the profession. Misconceptions about chiropractic, our education, and what we do run rampant in society. Just yesterday, I received a graphic on Facebook from a very popular site that listed us as "Quacks." They've published similar graphics/articles before. I'm not going to name them, because I don't want to endorse; that's not the point here. There is still the misconception out there, that we're all trying to alter "the force," and that by believing the body has the ability to heal itself, we're a bunch of lunatics. A large portion of the public believes that we only associate well-being with the spine, and that we only treat the spine. They're uneducated about how extensive our training in physiology, microbiology, pathology, pharmacology, biochemistry, and nutrition (to name a few) actually is. They don't know that many of us are evidence-based, research-oriented, internal medicine-focused students and practitioners.

This is a call to arms, my friends and colleagues. We have to change this; right now. Chances are that if your friends and family have kept touch with you during your educational escapades, that they're familiar with what you're doing, and probably support you. For those reading the blog that aren't students (or prospective students), chances are you're reading this blog because you support the institution or someone involved in it. So I realize, by saying all of this, that I'm preaching to the choir. But what about everybody else? What about the people we meet on the street? What about our Facebook friends that live far and wide? What about all of the misconceptions floating around about who we are and what we do?

The American Chiropractic Association lobbies in Washington for chiropractic legislation, but we don't have a cohesive organization that handles education of the public. We are it. We are the educators.

I'm going to challenge each and every one of you, to go out there and share what you do, what your training is, how our education is different, and how we are making a difference in health and well-being. For those that are supporters of the field, I thank you for that. I'm going to challenge you as well, to share your knowledge and experience of the field of chiropractic with those around you. Let them know how we're making a difference.

Have a great week everybody, and a safe and happy 4th of July.

Another Week, Another Blog Posting

How are everyone's midterms going? I'm on break from the master's program. I had finals last week. I'm glad to have a couple of weeks off to catch up on a few things, including all the reading that I didn't get done during the quarter. My pile is still astronomically large. We'll see how much I can get done. I figure if I don't get it done before classes start there again, it's probably a lost cause.

Last weekend, my friend and classmate Julia, went to homecoming at the main campus in Lombard. I want to say, to everyone there in Lombard, thanks for taking such great care of her! She had glowing remarks for everyone that she met. There were meetings and events, information sessions, etc. She was able to meet Dr. James Cox (of Cox flexion-distraction fame), and many of our illustrious alumni.

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Dr. Strauss and Florida students with Dr. Cox at Homecoming

Julia was able to reassure us students about one of the issues that we find frustrating. We are always hearing that we'll not be able to find jobs or make a decent salary. Even though I've yet to meet anyone at school that's "in it for the money," we're all hoping that we'll be able to make enough to at least pay back our student loans, and maybe have enough for food. Even speakers that have come to the school (non-alumni) have commented that it would be tough for us to make a living.

The problem is, with all of my research, and all of the alums that I've spoken to and heard from indirectly, this is FAR from the case. Julia confirmed this when she spoke with alumni at homecoming. She said that everyone that was doing VERY well for themselves. People were not only successful and able to pay back their loans, but also contribute back to the school. It was inspirational for her that not only would we be out and in the community, but thriving. I'm glad she shared that with me, because I needed the inspiration as well.

We're finally starting to see the light at the end of the tunnel. It's halfway through 8th Tri. In a few months, we'll only be in the clinic. No more classes. No more random exams. No more quizzes, papers, or random presentations. It's been REALLY easy to lose track of time this tri. Alarmingly easy. I've been caught up with patients, in my own stuff, with the master's, and classes. I honestly can't wait for classes to be over.

I was asked today how I liked clinic. I've said this before, and I'll say it again -- I love it. I love the idea of being able to do this every day. Even with the challenging cases (my favorites), the idea of being challenged to learn all the time is exciting. I never know what I'm walking into, and I find that absolutely enthralling. I can't imagine any kind of job, ever, that would be anything like this. When I'm in clinic working, I am more than pleased with my choice.

Have a great week everybody!